Chronic Disease: Causes, Symptoms & Management

When to take supplements for depression, fatigue, and more

Supplements should be used in addition to, rather than instead of, a healthy and balanced lifestyle. Often, we can avoid taking supplements by making some lifestyle modifications. For some people,…

chronicillness 04/20/2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

What is gua sha and could it help me manage my pain?

The surface of the body, usually on the back and neck. Here’s what you should know about this technique and what others have said about its use in pain management.…

chronicillness 04/19/2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

Here’s how sleep and pain are connected (and 10 ways to improve your sleep!)

Sleep is as fundamental as eating. Without the right amount of sleep you can actually increase your risk of a variety of medical conditions, including increased pain. It might be…

chronicillness 04/18/2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

16 stretches for lower back pain you can do at work or at home

When experiencing lower back pain, exercise is often the number one prescription for both treatment and prevention. While some lower back pain exercises focus on stretching and lengthening, others look at…

chronicillness 04/17/2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

12 simple and easy yoga for hip pain poses to find relief

If you are suffering from hip pain and want to try exercise for relief, yoga for hip pain may be the answer. Here are 12 simple poses to get you…

chronicillness 04/16/2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

What to do for a pinched nerve in neck?

Neck pain is very common, so it’s unsurprising that there are many reasons why your neck might be hurting you. If you’re unsure of why you’re experiencing neck pain, check…

chronicillness 04/15/2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

Pain on top of foot: potential causes and treatments

Your feet are made up of many moving parts: bones, tendons, nerves, muscles, and more. If something goes wrong with just one of these tiny parts, your entire life can…

chronicillness 04/14/2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

10 of the best yoga poses for neck pain relief

The verdict is in: tech neck is real, and it could be causing you tremendous pain. If you are one of the millions of people who spend an average of…

chronicillness 04/13/2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

Do I Have Hip Tendonitis? Its causes and eight treatment approaches

There are many causes and forms of hip pain. One hip pain cause is tendonitis (also spelled tendinitis). This refers to an inflammation of the tendons in your hips. Hip…

chronicillness 04/12/2023

Chronic Fatigue Syndrome Chronic Pain Fibromyalgia

What Is Foraminal Stenosis? Causes, Symptoms, And Treatments

Back pain is, unfortunately, a very common condition. According to NIH, lower back pain alone afflicts at least 80% of adults at some point in their lives. Some back pain…

chronicillness 04/11/2023