Arthritis is considered one of the most common diseases related to bones. The statistic shows that more than 50 million Americans in the US suffer from some form of arthritis. Yet, this disease is somehow,…
chronic illness
Raise awareness about chronic illnesses by understanding their impact, symptoms, and the importance of support and education.
How to cope up with the Urinary Tract and Pelvic symptoms that come with Fibromyalgia
Fibromyalgia is a much painful syndrome, and if you try dealing with it, there may be some embarrassing consequences that can arise along with it. So far, urinary tract and pelvic symptoms are the most…
Why Do People with CRPS, Fibromyalgia, and Chronic Pain So Frequently Suffer Bowel and Bladder Problems?
Understanding an Often Overlooked Aspect of Chronic Pain When people think about chronic pain conditions such as Complex Regional Pain Syndrome (CRPS) and fibromyalgia, they usually focus on symptoms like persistent pain, fatigue, muscle stiffness,…
5 of the most common musculoskeletal leg pain causes
Musculoskeletal leg pain involves pain that develops in any of the tendons, ligaments, and muscles in the lower extremities. Conditions ranging from tendinitis to arthritis may be the source of your discomfort. Although this type of…
What’s the Impact of Stress on Fibromyalgia Pain Levels?
Understanding the Powerful Connection Between Stress and Chronic Pain Fibromyalgia is a chronic condition that affects millions of people worldwide, causing widespread pain, fatigue, sleep disturbances, cognitive difficulties, and a variety of other symptoms that…
The basics of osteoporosis prevention you should know
Bones are living tissue and, because of this, the body is constantly absorbing and replacing minerals from bones. When the body begins to absorb minerals faster than it can replace them, bone density decreases. This…
When to take supplements for depression, fatigue, and more
Supplements should be used in addition to, rather than instead of, a healthy and balanced lifestyle. Often, we can avoid taking supplements by making some lifestyle modifications. For some people, though, with their doctor’s approval,…
What is gua sha and could it help me manage my pain?
The surface of the body, usually on the back and neck. Here’s what you should know about this technique and what others have said about its use in pain management. What is gua sha? Gua…
Here’s how sleep and pain are connected (and 10 ways to improve your sleep!) 
Sleep is as fundamental as eating. Without the right amount of sleep you can actually increase your risk of a variety of medical conditions, including increased pain. It might be surprising to hear that sleep…
16 stretches for lower back pain you can do at work or at home
When experiencing lower back pain, exercise is often the number one prescription for both treatment and prevention. While some lower back pain exercises focus on stretching and lengthening, others look at strengthening the muscles of the…