When you are first told that the pain and tiredness that you have is due to having fibromyalgia, it can be devastating.
You are going to find that this new diagnosis could mean that you have to change the way in which you live your life.
Everything that you do, even the most mundane of activities, can make a difference in how you feel later.
Even a shower could be something that causes more pain or even makes the symptoms of fibromyalgia flare up more than they already are.
Fibromyalgia is something that affects numerous people. The key to having this illness is learning what you can do to lessen the symptoms while still maintaining the life that you have always dreamed of having.
There are numerous people in the world who are functioning with fibromyalgia easily and they are still doing what they always want to do. How can you be one of these people?
Realize There are Obstacles
One of the first things that the person needs to realize is that there are going to be obstacles that you must learn to deal with.
Whether you attack these obstacles head-on or you learn what you can do and what you need to pace yourself with, you will find that your life is going to be better for learning this control.
There are several obstacles that you may have to come to realize in order to gain more control over your life. Some of these obstacles may include:
- What was your regular workout routine like? It could be you have to change this.
- Did you work in a physically demanding job? If so, it may be time to look for something else.
- You may have to start getting more sleep–in order to give your body the rest that it needs
These are the most common obstacles that people think of when they are told that they do have fibromyalgia.
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However, did you know that something as mundane as taking a shower could require that you change your way of doing this?
A Shower Means Exertion
When you step into the shower, most often you are not thinking about how much exertion this is going to require, but it does.
We often link a shower with relaxation, but if you look at all that you do in the shower, it does take some exertion.
For example, you are standing the entire time, you are going to be doing a fair amount of bending stretching, and reaching while you are lathering and washing your body.
Those who have fibromyalgia often find that these repetitive movements are almost as if they have run a marathon.
While it should not make a person tired, this is just one of the issues that fibromyalgia patients have to deal with.
Showers can Promote Too Much Relaxation
Is too much relaxation something that a person should worry about? If you have fibromyalgia, then yes this is something that you need to worry about.
This is especially true if you are taking a shower in the morning before your day gets going. Why is this?
Those who have fibromyalgia often find that they are tired constantly. This tired feeling is normal when dealing with fibromyalgia, but a shower can make this tired feeling even more pronounced due to the way it makes a person relax.
If you are taking a shower first thing in the morning, you want to be woken up, not relaxed, and falling to sleep all day long.
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The Temperature can be an Issue
Who doesn’t like to take a nice, hot, soothing shower to relax those muscles and basically rejuvenate us? Most everyone!
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References:
Fibromyalgia Contact Us Directly
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Fibro Women Blogs
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Chronic Woman Blogs
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Official Fibromyalgia Blogs
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