Fibromyalgia is a chronic condition defined by widespread pain, fatigue, poor sleep, and fibro fog. Exercise is one of the most recommended treatments—but also one of the most feared. Many patients try to exercise, only to crash with pain flares and exhaustion.…
Fibromyalgia is a chronic illness marked by widespread pain, crushing fatigue, poor sleep, and brain fog. For years, my mornings were the hardest part of the day. I woke up stiff, foggy, and already exhausted—sometimes before I even got out…
Fibromyalgia is a chronic pain condition marked by widespread pain, exhaustion, brain fog, and poor sleep. While medications like Cymbalta (duloxetine), Lyrica (pregabalin), and Savella (milnacipran) can help, many patients find that nutrition changes make a huge difference in day-to-day symptoms. The good news?…
Fibromyalgia is a chronic condition marked by widespread pain, fatigue, poor sleep, and stress-related flares. While medications like Cymbalta (duloxetine), Lyrica (pregabalin), and Savella (milnacipran) can help, many patients find the most meaningful relief in daily lifestyle habits. One surprisingly powerful therapy? Gardening. Far beyond being…
Fibromyalgia is a chronic pain condition marked by widespread muscle pain, fatigue, poor sleep, and brain fog. While medications like Lyrica (pregabalin), Cymbalta (duloxetine), and Savella (milnacipran) offer some relief, lifestyle therapies often make the biggest difference. One of the most powerful? Swimming. Patients…
Fibromyalgia is a chronic condition defined by widespread pain, crushing fatigue, poor sleep, and fibro fog. Traditional treatments include medications like Lyrica (pregabalin), Cymbalta (duloxetine), and Savella (milnacipran), as well as lifestyle therapies. But beyond medical care, some patients find that travel itself becomes a…
Fibromyalgia is a chronic illness defined by widespread pain, fatigue, poor sleep, and fibro fog. Treatments like Lyrica (pregabalin), Cymbalta (duloxetine), and Savella (milnacipran) help some, but many patients turn to non-medical therapies for comfort and relief. One of the most powerful—and overlooked—therapies? Pets. Cats, dogs,…
Fibromyalgia is a chronic condition marked by widespread pain, exhaustion, poor sleep, and fibro fog. Treatments like Cymbalta (duloxetine), Lyrica (pregabalin), and Savella (milnacipran) can help, but many patients turn to lifestyle therapies that ease stress, improve mood, and provide daily coping tools. One of…
Fibromyalgia is one of the most misunderstood chronic conditions of our time. It is often referred to as an “invisible illness” because while patients live with constant pain, fatigue, and cognitive difficulties, there are no outward…
Fibromyalgia is a chronic pain condition that affects millions of people worldwide, often leading to daily challenges with widespread pain, fatigue, and cognitive issues. While researchers are still uncovering its underlying mechanisms, one emerging area of…