Are you confused about the best diet for fibromyalgia? I do believe that the best fibromyalgia diet addresses inflammation, toxicity and nutrient absorption. You see, It is not really about one particular diet. It is more about adhering…
Fibromyalgia and Anxiety Symptoms Can Result From Our Environment
On our “mind-body science” page we explain that fibromyalgia and anxiety symptoms naturally coexist because of the human pain response reflex; however, there is another very common source of fibromyalgia related anxiety symptoms that is…
Endocrine Disruptors – Chronic Awareness
We are constantly surrounded by Endocrine Disruptors in the environment today. Endocrine Disruptors are toxic substances in our food, environment AND home and body products that adversely affect our liver, thyroid, adrenals, and every organ…
Chemical Sensitivity to Our Toxic Environment Worsens Fibromyalgia Symptoms
After suffering since the young age of 9 with hyper-chemical sensitivity to environmental toxins, I do believe that I and others with (MCS) Multiple Chemical Sensitivity are like “toxin detectives“. For instance, during outdoor activities…
Alone, sad, or in pain for the holidays – Fibromyalgia Awareness
I get it. The holidays can bring a mix of emotions, especially when we are living with a chronic illness. There are so many unrealistic images and expectations during Christmas and the holiday season, that…
Epigenetic Inheritance – Chronic Awareness
Have you ever considered how trauma or memory in your parents or grandparents could affect you? What if you are living with a chronic illness and trauma is one piece of your mind-body component? You…
Pain Sensations in Fibromyalgia
Most people with fibromyalgia experience different types of pain sensations. I have listed below some of the most common pain sensations. I must say something first. Recently I was having a conversation with my husband…
Fibromyalgia Natural Therapy: Intentional Grounding
With constant exposure to stimulants in our environment, people with fibromyalgia need to practice a natural therapy I call “intentional grounding”. Due to the fact that some people living with fibromyalgia cannot always travel in the same…
Fibromyalgia Natural Treatment: Thinking Outside the Box
We need to start employing more fibromyalgia natural treatments if we are to be ‘living smarter’. Conventional ways of dealing with fibromyalgia have obviously not worked so well for most people. Drugs, pain relievers, topicals. All…
Living with Fibromyalgia Requires Adhering To Our “Body Clock”
Living with fibromyalgia requires that we adhere to our body clock. The body clock is the internal rhythm that supports our daily functions. Why is adhering to our body clock so important? Because when we do,…