Understanding Yoga for Migraines More than just physical fitness, yoga can provide. It can provide your mind and body with calm and peace, as well as help with anxiety, depression, and pain. While the parasympathetic nervous system (PNS) may play a role, it is not clear exactly how yoga changes the body in this way. The PNS can slow your heart rate and reduce your blood pressure during yoga. After a stressful event, like a…
Migraines are not headaches that are typical. So when you experience them, you know that you may feel intense pain, vomiting, and light and sound sensitivity. Therefore you’re going to do almost anything when a migraine happens to make it go away. Therefore natural remedies are a drug-free way of reducing the symptoms of migraine. Because such therapies at home may help prevent migraines, or at least help to reduce their severity and duration. Note:…
Migraine involves severe, throbbing headaches, often accompanied by nausea, vomiting, and extreme light and sound sensitivity. Such headaches are never fun, but they can seriously disrupt your life if they happen almost every day. You are likely to be diagnosed with chronic migraine if you experience 15 or more days of headache each month. Approximately 2.5% of people with episodic migraine transition to chronic migraine each year. For most of your days in pain, you…
Scientists believe there is a continuum of headaches, with headache of tension on one end and migraine on the other. A migraine mixed pain is a headache that has both tension headache and migraine headache features. Among women they occur more frequently than in males. Migraines are thought to cause pain-producing inflammatory substances in the brain that surround the blood vessels and nerves. Throughout the planet, millions of people suffer frequent migraine headaches. Muscle tension…
Understanding Lupus and Arthritis Lupus (systemic lupus erythematosus) is a common symptom of arthritis. The distinctive feature of rheumatoid arthritis is inflammatory arthritis. Lupus arthritis tends to be less damaging than rheumatoid arthritis. However, rheumatoid arthritis and lupus are genetically related, and one person can experience the characteristics of these two distinct diseases. It’s called comorbidity when a person has two different illnesses. One report Trusted Source notes that the comorbidity of lupus and rheumatoid…
Understanding Protecting Yourself If you have lupus, it will be necessary to shield yourself from sunlight. There is photosensitivity or exceptional exposure to the sun in people with lupus. This can cause skin rashes, scratching, burning, and other symptoms. Excess sun exposure can also cause systemic lupus flares and trigger symptoms including joint pain, exhaustion and weakness. In some cases, internal organ damage may even occur. Understanding UV Radiation Risks UV is a type of…
Understanding Lupus Lupus is a disease that is auto-immune and causes inflammation in different bodies. The signs may vary, depending on the individual, from mild to serious and even non-existent. In the US, about 1 out of 2,000 people have lupus and 9 out of 10 cases can happen in women, according to the Johns Hopkins Lupus Center. In the teenage years early symptoms may appear and can hit adults in their 30s. Although lupus…
Understanding Psoriasis vs. Lupus Lupus and psoriasis are chronic conditions with some major similarities and differences. Of example, psoriasis is significantly higher than lupus. Worldwide, psoriasis affects about 125 million people, and some form of lupus affects about 5 million people worldwide. Understanding Immune System Role The body will make antibodies when you have a healthy immune system, and you are injured or sick. Antibodies are strong proteins that help you to cure. The antibodies…
Understanding Pregnancy Insomnia For a new mother, sleep deprivation is a given thing when a baby is born. But you probably didn’t realize that the first trimester of pregnancy could occur. Through childbirth, most women suffer from sleep problems. In their first half, pregnant women tend to sleep more (hello, early bedtime), but their sleep quality is deteriorating dramatically. It turns out you can feel tired all day long. It turns out. In the night…
Understanding Chronic Insomnia Treatments There are a number of options for chronic insomnia at home and medical care. Therapy may depend on the cause of your sleeplessness and may require medication or treatment to resolve a disorder underlying yourself. Your doctor may prescribe one or a combination of treatment options for chronic insomnia in addition to treating any current conditions. 1st is Cognitive Behavioral Therapy (CBT) Research showed that the use of sleep medicines in…