Living Better With Fibromyalgia and Chronic Fatigue Syndrome
We are often told what we ought and ought not to do when living with fibromyalgia. You are always fatigued to take advice, especially when the advice is often incomprehensible. You get enough work against yourself when you have a chronic disease such as fibromyalgia or chronic fatigue syndrome.
For yourself, you don’t have to make things worse! It’s not difficult. Not difficult. According to society, something (except illness) is “false” with anyone who is not going, going, going, speed ahead, always going. We are supposed to work for long hours in stressful jobs, be wonderful parents, stay with the Joneses and have a clean home.
You must be awfully flawed if you can’t. It’s difficult to get out of this mindset, but this really can be helpful and helpful to us. However, it requires work.
Stop the back burner with your own needs.
You must first place your own needs if you have a chronic weakening condition. You should not allow your needs to go the back of the line, even if you are the healthiest person on the planet. Because fibro is the most common among women, it’s particularly true because women appear to be trained to last after their husband, children, churches, jobs, voluntary work, and anything else which can come before them. We always have no wonder; sadly, too many of us don’t. It is just about surprising.
Stop holding grudges.
To have a resentment is an unnecessary stress. This leads to negative thinking about a person and only focuses on the negative thoughts if we try to find ways of focusing on more positive things. Let the rebellion go. Sometimes you still think of the person, but when you do, just shrug it off and replace it with somebody who makes you smile.
Believing the negative views of others
It will always hurt if someone says that they are “lazy,” or “crazy,” or “worthless,” but they can’t be believed. Someone who continues, is stronger and more able than most through adversity. You need to remember that.
Stop wasting time to explain to other people
Most people don’t care enough for you or why you cannot do what you can’t do about your disease or disturbance. Just say no and move ahead, keep it simple. Don’t try to explain why you can’t do it, probably because they won’t listen anyway.
Stop trying to keep up with the past
You will probably never again be one hundred percent, even if you can find ways to improve your symptoms. It’s always going to be limits. Stop trying to reach your previous disease levels of life and realize that it was and now. Concentrate on what you can do, rather than what you can do.
Stop looking over the beauty of little times
How often have we heard “stop and smell the roses.” Until you can’t do them anymore, you don’t appreciate these small things. So, take a few moments every day and think about the little things you could enjoy. Write them up so that after you’re contemplating this pity party, you can look back on them.
Don’t be jealous of others
What others have or what other people can do is so easy to jealousies. We don’t know that they also have restrictions? No one sees another’s true life, his ability or incapacity and limits. Don’t really or imaginarily judge your life by the “jones.” Concentrate on what you have, it’s great.
Why we’re sick, we all want to know. Is genetics? Is genetics? Your diet, vaccines, plagues, infection, some kind of punishment, why it hit you and not millions of others, can lead to a descending spiral of self-denial, guilt and stress? Rather than asking “Why,” “What’s in my body? “That is the problem that can detect and lead to treatments the causes of the symptom clusters.
Stop trying to perfect things
You are already. All right, they might not be perfect; perhaps they might even be better than they are now. But you have to concentrate on reality rather than perfection. Take small steps to improve things and get closer to what you want to be and not worry about how far you are from perfect.
Stop concentrating on what you don’t want to do
Tomorrow you do not wake up with a flare, so all you think about is sleeping, and this causes you to wake up in a flare. Well known sound? Now, stop it. Stop it. You think, “I want to, focus on good evening rest, you will know and how great you know tomorrow is going to feel, because you’ve made the right choices for the things you are controlled by. Instead, think,” I do not want to…
Stop being ungrateful
Every minute of each day be thankful. Something marvelous to be thankful for. Say “Thank You” and mean the little things. You did something because it caused you to feel “useless” or because you didn’t think you did your part, but you were thankful that they just freed you to do something else you wanted to do.
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