According to the National Fibromyalgia Association, fibromyalgia is a chronic disease that affects nearly 10 million Americans and has a tiredness and widespread pain on different tender points throughout the body. Although exercise is one of the therapies recommended to help chronic fibromyalgia, paint causes often make it difficult for a person, even if you have been active runner before the onset of symptoms, to begin or continue an exercise program like running.
Symptoms of fibromyalgia and multiple serious vitamins
However, there is space for hope. Increased research has shown a strong link between symptoms of fibromyalgia and multiple serious vitamin deficiencies. Although this correlation alone is not sufficient to gain an understanding of the mechanism of action for fibromyalgia, researchers hope that the deficiencies of vitamins and their causes can be a better starting point than a cluster of symptoms.
In the meantime, however, more and more evidence is also available for the improvement of fibromyalgia and other symptoms by correcting this vitamin deficiency. While several supplements are increasingly being employed to regulate the vitamin levels of fibro-patients, only one of them will be discussed in this article: the malic acid supplement (or malate).
Malic acid is a kind of alpha-hydroxy acid found in all fruits and vegetables naturally. It is also possible to purchase oral and topical preparations of malic acid. People often use malic acid with magnesium orally to relieve fibromyalgia-related pain and sensitivity. As a topical agent for treating various skin conditions, another common application for malic acid. When using the dose of malic acid, it is important to take careful consideration.
- Sustain energy generation
- Muscle performance improvement
- Recuing tiredness after workout
- Help boost levels of energy.
Malic acid also played an important role in the Krebs cycle. “A process that transforms your body energy and water with carbohydrates, proteins, and fats. The cancer cycle does not function properly, leading to fatigue, when there is no proper supply of malic acid in the body.
Malic acid supports fibromyalgia energy production
Malic acid helps to generate energy and performs reactions in the body. It also increases muscle performance and mental focus and reduces exercise fatigue. Malic acid can thus help those with side effects of chronic fatigue syndrome and fibromyalgia. A study published in the Rheumatology Journal revealed that the symptoms of pain and tenderness in fibromyalgia decreased in 6 months with 1200 milligrams of malic acid and 300 milligrams of magnesium per day.
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Fibromyalgia and Malic Acid Deficiency
Researchers have found that people with fibromyalgia, known as muscle hypoxia, have decreased oxygen levels in their muscles. Muscle breakdown, mitochondrial damage, and low levels of ATP have been shown by muscle biopsies, helping to clarify the widely spread FM muscle suffering. It has been shown that malic acid can help relieve muscle and tissue hypoxia pain.
It allows the body, even in low oxygen or hypoxic conditions, to produce ATP and thus energy more efficiently. Malic acid also improves cellular resistance and stamina. As equipment, malic acid and magnesium work together to combat fibromyalgia with a particularly effective combination of the use/ synthesis in mitochondria, which is considered to have a role in the fight against aluminum toxicity.
Malic acid acts as a potent detoxifier for aluminum, whereas magnesium prevents the future growth of aluminum.
It can reduce tiredness and improve endurance
Since malic acid is involved in the aerobic energy production process (oxygen requiring), its complement is intended to enhance endurance. L-malate (malic acid supplement) was found in an animal pattern to improve strength, reduce fatigue and muscle damage as a result of physical exercise.
Citrulline malate supplementation in an animal study has been shown to improve muscle function. In fact, the supplementation of creatine malate is found to be an ergogenic aid for athletes and lifters. It helps to boost performance, hormone growth, and time to fatigue.
Malic acid is found in various commercial products, besides its presence in food and supplements. It is a component in mouthwashes and dentures because it stimulates the production of saliva and decreases the number of harmful bacteria in the mouth. Malic acid is also an alpha hydroxy acid that, when applied to the skin, exfoliates. It is less irritating than other alpha hydroxy acids and therefore suitable for people with sensitive skin.
How much Malic Acid Should You Take?
Three tablets from ProHealth’s Dual Resistance Ultra ATP+ have a very effective balance based on years of experience in the patient, of 125 mg magnesium and 1200 mg malic acid. Three tablets taken one hour before breakfast and at bedtime are recommended to start the dose. The dose can be increased gradually if necessary. Dr. Sarah Myhill says, “Magnesium is mouth-safe and diarrhea too safe.
Try to raise your mouth to cause diarrhea and reduce the dose slightly so that you do not receive the amounts of magnesium. This is called bowel tolerance for magnesium. In as little as 48 hours, some people who take magnesium and malic acid notice symptoms improvement, but it can take four to six weeks.
While malic acid can help to restore your body’s ATP levels, mitochondrial injury, usually caused by free radicals, cannot be reversed. Added antioxidants in particular lipoic acid can help reverse this free radical harm and cure your mitochondria to improve the production of essential fuel for your body.
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