How Badly Insomnia Will Affect Your Body?

by chronicwoman · Published November 12, 2019 · Updated March 6, 2024

By: Researcher Taymur

For time to time, nearly everybody suffer insomnia. Factors like stress, jet lag or even diet can affect your sleep ability. Indeed, almost 60 million Americans experience sleeplessness and awaken unrefreshed a year. The problem often persists for a night or two, but in other situations it is a permanent problem.

You can have:

If chronic insomnia it has been lasts a month or longer
In Case acute insomnia happen lasts a day or days, or weeks
Facing comorbid insomnia, having associated with another disorder
If you have onset insomnia means difficulty falling asleep
In maintenance insomnia, facing inability to stay asleep

Understanding Insomnia Impacts

Chronic insomnia entails serious health risks. Insomnia can increase your risk for mental health issues and global health concerns, according to the National Institute of Health.

1^st is Risks for Medical Condition Increases

These include:

high blood pressure
heart disease
weak immune system
sensitivity to pain
inflammation
stroke
asthma attacks
seizures
obesity
diabetes mellitus

2^nd is Risk for Mental Disorder Increase

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These include:

anxiety
confusion
depression
frustration

3^rd is Risk for Accident Increases

Insomnia can affect you in following things:

performance at work
memory
judgement
impacts on school
sex drive

4^th is Life Expectancy has been Shortened

Sleeplessness can reduce your expectation of life. The association of sleep time and mortality was investigated in a review of 16 reliable source studies involving over a million participants, and 112,566 deaths. Their sleep was found to be less likely than those who slept 7-8 hours per night to increase their risk of death by 12 percent.

A more recent study has examined over 38 years the consequences of persistent insomnia and death. We observed 97% higher risk of death for those with persistent insomnia.

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References:

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