5 Common Causes of Fibromyalgia Flares
5 Common Causes of Fibromyalgia Flares

Fibromyalgia Flares | 5 Common Causes of Fibromyalgia Flares

As anyone with fibromyalgia knows, there are times when symptoms are more acute and intense than normal. These times are commonly known as fibromyalgia flares (or flare-ups).

Fibromyalgia flares can last anywhere from one day to several weeks at a time and often have a trigger associated with them. Understanding the common triggers of fibromyalgia flares can help sufferers develop a strategy to lessen the number of occurrences in the future.

#1 – Weather Changes

Many fibromyalgia sufferers have told us that their flares are triggered by changes in the weather.

Weather factors that tend to make fibromyalgia symptoms worse include

(1) shifts from warm to cold weather,

(2) rapid drops in barometric pressure (often as a result of precipitation or wind), and

(3) low absolute humidity.

#2 – Stress

Stress weakens the body of anyone who experiences it. For those suffering from fibromyalgia, stress can make a bad situation even worse.

Click Here to Visit the Store and find Much More…

Reducing stress from one’s life is not an easy task but doing so is likely to result in fewer flare-ups over time. Making lifestyle changes such as taking time to relax, starting yoga classes, and making your health a priority is among the suggestions that we often hear.

#3 – Over-Exertion

On bad days, it can be hard to just get out of bed. On good days, fibromyalgia sufferers often push themselves to catch up on tasks and responsibilities that they have been unable to tackle.

But this can result in physical over-exertion that will trigger a fibromyalgia flare. For this reason, we recommend pacing of physical activities even on good days.

#4 – Lack of Adequate Sleep

Sleeping problems are very common among those with fibromyalgia. Many reports waking up every day feeling exhausted as if they hadn’t slept at all.

Lack of sleep or changes to normal sleep patterns can definitely trigger a flare. Finding ways to ensure that you get truly restful and restorative sleep can be an important step to reducing the number of flares over time.

#5 – Changes in Medications

Fibromyalgia sufferers often change medications over time in their quest to find relief from their fibromyalgia symptoms. Changes caused by new medications can sometimes trigger a flare.

Ideally, you have a supportive doctor who can recommend alternative medications when necessary and also mitigate any unfavorable effects of making changes to your treatment protocol. If you don’t, it might be time to find a new doctor.

Click Here to Visit the Store and find Much More…

For More Information Related Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Fibro Women Blogs

Click here to Get the latest Fibro Women Updates

Click here to Get the latest Fibromyalgia Caring Updates

Click here to Get the latest Women with Fibromyalgia Updates

Click here to Get the latest Chronically Ill Updates

Chronic Woman Blogs

Click here to Get the latest Chronic Woman Updates

Click here to Get the latest Fibro Mom Blog Updates

Click here to Get the latest Fibromyalgia Home Updates

Click here to Get the latest Fibromyalgia Journey Updates

Click here to Get the latest Fibromyalgia Resources Updates

Chronic Illness Blogs

Click here to Get the latest Chronic illness Updates

Click here to Get the latest Chronic Cure Updates

Click here to Get the latest Chronic Health Updates

Click here to Get the latest Fibro Warrior Updates

Click here to Get the latest Fibromyalgia Awareness Updates

Official Fibromyalgia Blogs

Click here to Get the latest Healthizes Updates

Click here to Get the latest Fibromyalgia Center Updates

Click here to Get the latest Fibromyalgia Updates

Click here to Get the latest Chronic Illness updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

Click here to Visit Disability Store

Click here to Visit Fibromyalgia Shop

Click here to Visit Fibromyalgia Showroom

Fibromyalgia Social

Click here to Visit Fibromyalgia Facebook Page

Click here to Visit Fibromyalgia Facebook Group

Click here to Visit Fibromyalgia Instagram Page

Click here to Visit Fibromyalgia Tumblr Page

Click here to Visit Fibromyalgia Youtube Channel

Click here to Visit Fibromyalgia Tiktok Page

Click here to Visit Fibromyalgia Twitter Page

Click here to Visit Fibromyalgia Quora Community

Click here to Visit Fibromyalgia Pinterest Board

Comments

No comments yet. Why don’t you start the discussion?

Leave a Reply

Your email address will not be published. Required fields are marked *