Fibromyalgia and Adrenal Stress
Adrenal stress and adrenaline dominance can occur when our adrenal glands accumulate too much stress while creating imbalance within the pituitary and hypothalamus (in the brain). This can be common with any chronic illness due to the internal physiological stress on the body.
Fibromyalgia and all of its complexities can present a real challenge to the entire endocrine system and especially the adrenal glands. Many people say the words “adrenal fatigue” but we need to understand WHY the adrenals are fatigued and for many, that is due to adrenaline dominance.
Sitting on top of the kidneys, the adrenal glands are comprised of two sections, the outer portion called the cortex. And, the inner portion is called the medulla.
The cortex mediates stress through the production of cortisol, and the medulla manufactures adrenaline.
With fibromyalgia, lack of proper sleep and nightly “second winds” are often the number one adrenal disturbance, along with overstimulation and any toxic overload that the fibro body is exposed to in various toxic environments.
This leads to an overall disruption in the entire endocrine system. For a healthy thyroid, we must have healthy functioning adrenal glands, or this stress will continue to “draw” thyroid hormone from the body.
When the adrenals are constantly abused, this can drain thyroid hormone and in turn, can lead to hypothyroid conditions.
The “fight or flight” mode is never adequately turned off leading to a cycle of non-regeneration. If you have suffered from adrenal stress and exhaustion, you know it takes a lot of diligence to get them back on track, but it really must be addressed when dealing with any chronic illness such as fibromyalgia.
Researchers have recently found a direct correlation between our “fight or flight” response and fibro pain. Imbalances within our levels of Norepinephrine, a hormone and neurotransmitter that initiates the fight or flight response, can result in higher levels of FMS pain.
In addition to the solutions offered below, you can read the chronic muscle pain article. Many suggestions on that page are aimed at calming the sympathetic nervous system (fight or flight) and can be applied to the adrenal stress issue. Another page that directly addresses “calming” methods is Coping with Fibromyalgia.
The adrenal glands need minerals to perform properly and ‘ignite’ balanced energy. A very acidic diet can deplete these essential minerals.
Sugars and grains (mostly grain flours) are very acidic and require these minerals for the process of digestion.
If you find yourself feeling stress on any part of your body, including your adrenals or thyroid while talking on your cell phone, consider the “Safe Sleeve“. I have used this for a while now because I have always been more sensitive to cell phones and computer radiation.
Both adrenals and thyroid depend on an adequate intake of healthy salt. When sugar is consumed, this lowers the thyroid’s ability to manufacture thyroid hormone and also depletes the adrenals, kind of a losing situation all around!
We use and recommend Himalayan Pink Salt and the variety of seaweeds that contain natural salt, iodine, and minerals to balance. This way we are getting both minerals from salt and iodine from seaweed without additives that table salt carries.
The irony here is that when we are stressed or out of balance, the very thing we often crave is sugar; however, when utilized too often this creates a vicious cycle of dependency, and adrenal stress surges.
Choose cultured foods or foods made with real Himalayan sea salt. This will better serve those adrenals and lower adrenal stress.
L-Glutamine is an amino acid that we often use for issues such as leaky gut and muscle health, but it also works to decrease sugar cravings when used consistently.
What are some good adaptogen supplements?
Ashwagandha and Magnolia Bark are two of our favorite effective adaptogens to help lower thyroid stress and cortisol levels. (note: I have used the Savesta brand of ashwagandha for many years, which has the 5% effective withanolides) Check for it on amazon.
What About Exercise Stress?
Do you have issues with high or fluctuating cortisol and wonder what kind of exercise is best for you? First of all, we must remember that all of these tools work together, so we cannot just head into exercise without first using the other tools to balance hormones and prepare the body for exercise stimulation.
If you have CFS/ME as I do, then reading the two articles here on the website on CFS and research will help to create a more workable plan for exercise, rest, and nutrients to aid in avoiding the ‘oxidative stress‘ that can accompany exertion. (Visit the Sitemap anytime at bottom of every article for those)
Consider a low-dose DHEA supplement as in keto-7 or dissolve oral form to increase energy and balance hormones. The keto-7 form of DHEA does not convert hormones to estrogen-like regular DHEA can. Talk with your doctor/naturopath if needed.
Use Deep Breathing To Lower Cortisol And Adrenal Stress
Throughout the website, we talk about deep breathing and ‘adrenal type‘ breathing to counteract stress and symptoms. As we often say here, people with chronic illness tend to be shallow breathers. It can be helpful for both pain levels and adrenal stress to incorporate daily breathing techniques. Refer to meditation pages here on site for more information.
Adrenal breathing is controlled breathing in and out through the nose with occasional breathing through the mouth. Nostril breathing will also help with insomnia. Simply close off one nostril, and breathe in and out gently through the nose for about four to five breaths, then switch and close off the other nostril and breathe in and out through the other for another four to five breaths. This will help to relax the mind, body, and adrenal glands.
(This can be done in a full bath OR as a foot bath in warm water)
- 2-3 cups Epsom salt (one cup for foot bath only)
- ½ cup sea salt (or baking soda for most cost effective)
- 2-3 Tbsp. ginger root powder
The combination of salt and magnesium here works to balance and calm while the ginger root powder helps to decrease inflammation in the body.
NOTE: People often ask if whole ginger root can be used, however, for this application, the ginger root powder is better dispersed in the water and therefore more easily utilized by the body. (just be careful not to get into the eyes)
The foot bath can be just as effective when a full bath is not an option. We absorb well through our feet, and this can also be more cost-effective when fewer salts and ingredients are used. Again, the addition of ginger powder can aid in warming up cold winter feet.
Another symptom that can occur when the adrenal glands become stressed is temperature dysregulation. This occurs due to living with symptoms, chronic pain, or even when being exposed to environmental toxins. Read more here regarding Temperature Dysregulation.
When Caffeine Doesn’t Love You Back
If you have any kind of adrenal dysfunction, you likely know that ingesting coffee, chocolate, or any other substances high in caffeine can not only leave you feeling anxious but can be very damaging to the adrenals in the long run.
I have used and recommended alkaline and 97% caffeine-free Gano coffee for over 12 years and still love it today, but there are other coffee alternatives these days as well. Use what works for you to bring calm instead of constant over-stimulation to the thyroid, adrenals, and the nervous system alike.
A great alternative to coffee that is both 97% caffeine-free, acid-free, alkaline, and organic as well. With reishi healing mushroom also included making this alternative not only safer but healthier as well!!
With calming properties, this Gano coffee can be taken any time of day and it’s great at night before bedtime to relax the fibro body. This is a better choice for those who need to avoid the coffee substitutes made from grains.
When the toxic load on the body becomes too high, the body will try to protect itself in any way it can. One of these toxic loads over time can come from heavy metals, in the form of mercury amalgam fillings or vaccinations.
The adrenals and thyroid are sensitive to heavy metals and toxins of any kind. If you have mercury amalgams in your mouth, you need to consider this might be a source of toxicity. This could be contributing to adrenal stress, anxiety, heart palpitations, and issues with low thyroid. This has been well documented by Andy Cutler and other researchers.
I will not get more in the weeds on this here, because there is much more information, so please research Andy Cutler and mercury detoxification, it is a process more than I can detail here.
Other suggested products for Adrenal Health
When addressing adrenal stress issues, there are a couple of essential supplements that we recommend with long-time use and good success. Remember, I am here to give you information on the best quality products at the best price we have found. If we haven’t used it with good overall success, we don’t recommend it.
Health Force Vitamin C powder is the purest form of vitamin C we have found and used to deal with adrenal stress. Vitamin C is essential for helping to balance cortisol levels and support the immune system.
Keto-7 DHEA is essential for the adrenals and for immune support as well. If you are under stress, living with fibromyalgia and/or autoimmune conditions, keto-7 is the safest form of DHEA. It can also support weight loss and act similar to adaptogens with its ability to modulate stress.
Thorne Adrenal Cortex Capsules, 60 Count A raw concentrate (not an extract) of adrenal from healthy cattle. Free of yeast, wheat, corn, soy, egg, milk, gluten, rice, and sugar. The bottom line is that most stimulants are detrimental to the fibro body. Coffee, sugars, and alcohol are best used only on occasion. Our adrenals cannot give more than they have; they get exhausted and we get exhausted, and this sets the stage for more pain, symptoms, and susceptibility for another disease.
For More Information Related to Fibromyalgia Visit below sites:
Fibromyalgia Contact Us Directly
Official Fibromyalgia Blogs