5 Tips to Take Control of Your Pain
Taking control of painful symptoms is challenging under even the best of circumstances. Yet, taking affirmative steps in this regard can be empowering. These five tips can help you manage your…
Lumbar Medial Branch Block (Injection In The Low Back)
What Is A Lumbar Medical Branch Block? A lumbar medial branch block is an injection procedure that pinpoints which facet joint in the low back is causing discomfort. Facet joints…
Expert Urges Women to Be Self-Advocates in Managing Pain
Pain in your neck. Pain in your back. Pain during that time of the month. We've all had pain, some of us more than others. But how much do you…
How Communities Are Helping Women and Families Fight the Opioid Crisis?
Whether you live in a bustling metropolis or a quiet rural area, chances are you've been touched by the opioid epidemic in some way—or you will be. While many people…
Questions to Ask Before and After Surgery
Why Does Communication Matter to Doctors and Patients Before and After Surgery? Hospitalization and surgery are demanding life events that lead to considerable stress and anxiety in patients. The fear…
Turning a Moment of Change Into Transformational Momentum for Chronic Pain Management
This is an amazing time to be a woman in our country. In the past six months alone we've had women at the helm of three network morning shows, we've…
Sit-ups May Cause Back Pain
If sit-ups are a part of your regular workout routine, you may want to reconsider. The Navy and the U.S. Marine Corps are already doing so after a study found…
Why Women Need a Personalized Approach to Chronic Pain Management?
When it comes to chronic pain management, no one therapy has all the answers. Instead, chronic pain management needs to take individual differences into account and ensure an adequate and…
Is Cracking Your Back Bad For Arthritis?
At a young age, we were warned not to twist to crack our backs so we don’t get arthritis. The sensation may feel good and is most likely not a…
Nagging Low Back Pain? Try Mindfulness
Almost no one is immune to occasional low back pain. But when it's chronic, when simple movement seems impossible, it can keep you from enjoying life. And painkillers aren't always…