Sleep is critical to your health and overall sense of wellbeing. But getting enough sleep may … How to relieve middle back pain while sleeping?middle back painHow to relieve middle back pain while sleeping?Read more
Mental Illness
Explore mental illness, its common symptoms, causes, and treatment options. Learn how to support mental health and seek help when needed.
How to prevent a headache from computer use?
When we switch our computer on in the morning, we are usually greeted by a beautiful … How to prevent a headache from computer use?Read more
10 ways to better manage your fibro fog
Fibromyalgia is a set of symptoms characterized by widespread pain, but the disorder brings with it a … 10 ways to better manage your fibro fogRead more
What you should know about depression and back pain?
Chronic pain and mood disorders can often go hand-in-hand. In fact, as many as 50% of … What you should know about depression and back pain?Read more
The power of positive thinking for pain patients
Self-affirmation is the practice of expressing positivity about yourself. It can be stated aloud, said in … The power of positive thinking for pain patientsRead more
How to avoid common sleep deprivation effects with chronic pain?
How many times have you rolled around in bed wondering why you are still awake? It … How to avoid common sleep deprivation effects with chronic pain?Read more
Why pain patients suffer from more anxiety (and how to treat it)?
If you suffer from anxiety, you’re not alone. If you’re a pain patient, you should know … Why pain patients suffer from more anxiety (and how to treat it)?Read more
How can I remember to take my medication?
If you’ve ever had any sort of health issues, you probably know what it’s like to … How can I remember to take my medication?Read more
The surprising impact of chronic pain, on family and money
Chronic pain is the number one cause of disability in the U.S. According to the American … The surprising impact of chronic pain, on family and moneyRead more
Recent research that untangles pain
Pain is an unavoidable fact of life, especially for those with a chronic pain condition. There … Recent research that untangles painRead more