Living with fibromyalgia can affect you physically and emotionally. Fibromyalgia is stressful. The pain and stress of fibromyalgia raise your body’s level of cortisol, a stress hormone. Adjusting to the disease and finding treatments that…
Mental Illness
Explore mental illness, its common symptoms, causes, and treatment options. Learn how to support mental health and seek help when needed.
6 Tips for Coping With ‘Fibromyalgia Fog’
Managing Fibromyalgia’s Effects on the Brain Doctors often focus more on the physical symptoms of fibromyalgia, such as pain, fatigue, and stiffness. However, many people with the condition also have trouble focusing, concentrating, or thinking…
How to Face the Day During a Fibromyalgia Flare
When you wake up in a fibromyalgia flare—with that feeling that you can’t move, as if a 500-pound weight has been dropped on you in your sleep—you can’t help but wonder how you can possibly…
Cognitive Dysfunction and fibromyalgia
When we are talking about the poor cognitive function we have to be precise and not confuse it with just being absentminded but studies have shown there are real cognitive dysfunctions occurring with fibromyalgia. What is…
Tips for when you are in the Fibro Flare
I am in a Fibro Flare. The pain arching through me right now is difficult to describe, to be honest. It is a deep, bone-deep, throbbing ache that is at around an 8 on the…
10 things I would tell the newly diagnosed with Chronic Illness
I wish I had been prepared for the impact of what was going to happen in my life from chronic illness being newly diagnosed. Realistically. I had a firm belief back then that I could…
A Flare is one of the worst fibromyalgia experiences.
The Flare-up (see here for my article on it) is one of the worst fibromyalgia experiences. I fell into it sometime last night and woke up with the most unpleasant pains. In the hips, shoulders,…
Lack of continuous sleep in Fibromyalgia
Fibromyalgia has some pretty distinctive sleep disturbances associated with it not to mention comorbid sleep issues. It is one of the key factors in the syndrome… our inability to attain refreshing sleep. I wrote a…
Brain Fog, when it isn’t just about the pain
I have been struggling with work lately. And by lately I mean always. Always struggling to function through the pain. Always not quite doing it. My psychologist said well I cannot compare apples to oranges.…
Sleep and fibromyalgia are not friends
So there are a lot of issues with sleep and fibromyalgia. I also have other chronic pain and vertigo, but seriously since I was young sleep and I have not been on speaking terms. Yes,…