Fibromyalgia is complex. If you live with fibro, you know that it’s not as easy as taking a “pill” or any other quick fix and just getting on with your life. Living smarter is about…
Fibromyalgia Treatments
Explore effective treatments for Fibromyalgia, including medication, therapy, lifestyle changes, and holistic approaches to manage symptoms.
Fibromyalgia Nutrition: Blending and Juicing
Fibromyalgia nutrition is enhanced by both Juicing and Blending; but, the two are different and both serve their specific purpose in assimilation of essential nutrients. Juicing facilitates fibromyalgia nutrition more quickly into cells, and is great…
Fibromyalgia Research: Cancer Study Provides Hope for Fibromyalgia Victims
I have spent years (and much pain) in “trial and error” fibromyalgia research to develop the elements of the protocol I have presented here on my website. Fibro is such a complex syndrome that it…
New Discovery in Fibromyalgia Research
Increasingly often, we are seeing a new discovery that could lead to a new treatment for for fibromyalgia. This has led me to elevate the visability of these new discoveries in this website as a…
Natural Remedies for Fibromyalgia
Natural remedies for fibromyalgia are for the most part non-invasive and therefore should be the first of the specific elements in my protocol that you are utilizing with trial and error to manage your symptoms.…
The Lymphatic System and Chronic Pain Management of Fibromyalgia
How does fibromyalgia affect the lymphatic system? Chronic pain management techniques are called for when lymphatic stagnation exacerbates our fibromyalgia pain. We like to focus on the less invasive remedies for any lymphatic involvement, because…
Chronic Pain Management: Lower Back Pain
Fibromyalgia and lower back pain If you have fibromyalgia, then you have likely experienced fibromyalgia related back pain. With many nerves and muscles in the back and around the spine, this is a vulnerable area…
Fitness Protocol for Fibromyalgia Exercises
Fibromyalgia patients need to adhere to a regular routine of fibromyalgia exercises. According to the American Council on Exercise (one of my certifying bodies) people with fibromyalgia need to avoid being sedentary. Exercise needs to…
Nutrition Tips and Food Planner
The first key point in nutrition tips and food planning is that I highly recommend setting a schedule for meals and committing to that through the use of a food journal. I use what I…
Fibromyalgia Treatments: Fibro-Girl’s Protocol Summary
Fibro-Girl’s Protocol Summary of fibromyalgia treatments is essential to avoiding the pitfalls that can occur within fibromyalgia such as the progression and worsening of symptoms, increased pain levels, loss of independence, weight gain, depression and…