Fibromyalgia Treatments: Effective Options to Manage Symptoms

The Sleepless Struggle of Fibromyalgia: A Deep Dive

Fibromyalgia is a complex and often misunderstood condition that impacts millions of people worldwide. One of the most challenging aspects of this chronic illness is the pervasive struggle with sleep. The connection between fibromyalgia and sleep disturbances is deeply intertwined, creating a vicious cycle where poor sleep exacerbates symptoms, and worsening symptoms further disrupt sleep. In this article, we’ll explore the sleepless struggle of fibromyalgia, its causes, effects, and potential strategies to improve rest. Understanding…

by Dr Alex Robber•01/25/202508/22/2025•0

Unlocking Movement with Fibromyalgia: Gentle Exercise for Pain Relief

Fibromyalgia can make daily activities feel overwhelming due to widespread pain, stiffness, and fatigue. However, incorporating gentle exercises into your routine can provide significant pain relief and improve overall quality of life. This guide will explore how movement can help those with fibromyalgia, recommend safe exercises, and provide practical tips for creating an effective exercise routine. Understanding the Role of Exercise in Fibromyalgia Exercise might seem counterintuitive when dealing with chronic pain, but research shows…

by Dr Alex Robber•01/19/202508/22/2025•0

Fibromyalgia & Exercise: Gentle Ways to Move Your Body Without Pain

Fibromyalgia, a chronic condition characterized by widespread pain, fatigue, and tenderness, can make exercise feel daunting. However, gentle movement is essential for managing symptoms and improving overall well-being. This article explores safe and effective ways to incorporate exercise into your routine without exacerbating pain. Why Exercise is Important for Fibromyalgia 1. Alleviates Pain Engaging in low-impact exercises can help reduce muscle stiffness and improve circulation, leading to decreased pain over time. 2. Boosts Energy Exercise…

by Dr Alex Robber•01/17/202508/22/2025•0

Overcoming Doubt: Proving Your Strength with Fibromyalgia

Introduction Living with fibromyalgia presents numerous challenges, from managing chronic pain and fatigue to navigating the complexities of daily life. An additional, often overlooked struggle is dealing with the doubt and skepticism from others about your abilities. When people doubt your abilities because you have fibromyalgia, it can be disheartening and frustrating. This article explores strategies to handle and overcome such doubt, allowing you to demonstrate your strength and capabilities effectively. Understanding Fibromyalgia What is…

by Dr Alex Robber•07/11/202408/22/2025•0

Understanding Fibromyalgia

Outline for “Fibromyalgia” Heading Sub-Headings H1: Understanding Fibromyalgia H2: What is Fibromyalgia? Definition of Fibromyalgia History and Discovery of Fibromyalgia H2: Symptoms of Fibromyalgia Common Symptoms Uncommon Symptoms Fibromyalgia Pain Cognitive Symptoms (Fibro Fog) Emotional Symptoms H2: Causes of Fibromyalgia Genetic Factors Environmental Triggers Biological Factors H2: Diagnosing Fibromyalgia Diagnostic Criteria Diagnostic Tests Differential Diagnosis H2: Treatment Options for Fibromyalgia Medications Physical Therapy Alternative Therapies Lifestyle Modifications H2: Medications for Fibromyalgia Pain Relievers Antidepressants Anti-seizure…

by Dr Alex Robber•06/04/202408/22/2025•0

The multiple emotions of fibromyalgia

“Nothing vivifies, and nothing kills, like emotions”, Joseph Roux It’s almost the end of December already and I missed writing a blog in November. Seems I was trying to recover from the many crises (or at least perceived crises) in my life. The physiotherapist (Nick) said my nervous system was “completely exhausted” and to rest. For the past few weeks things have finally quieted down and I am having Feldenkrais movement treatments/activities (I am somewhat certain…

by chronicillness•12/12/202308/22/2025•45

Our relationships and fibromyalgia

Musculoskeletal Care, November 21, 2019, of 40 multiple choice questions was posted online with the objective to poll a large sample of adults with fibromyalgia about the impact on their significant other, friends and children. Questions included were regarding their symptoms, their demographics, any comorbid mood conditions, the relationship impact (with Relationship Assessment Scale). There were 6126 respondents to the survey who had been diagnosed with fibromyalgia. We know that chronic pain is not just…

by chronicillness•12/12/202308/22/2025•1

Managing the symptoms of fibromyalgia by Walking

Fibromyalgia is a condition that causes a lot of symptoms, but the major symptom is widespread pain. Some other symptoms include: No doubt, you are unable to perform any kind of physical activity due to pain, fatigue, and other symptoms of fibromyalgia. You may even find it difficult to walk. However, if you do exercise properly without any overexertion, it is a very effective treatment to manage fibromyalgia symptoms. Treatments to manage symptoms of fibromyalgia…

by chronicillness•12/12/202308/22/2025•0

Fibromyalgia Pain | 48-Pain Full Hours Recovery Period in Fibromyalgia & Chronic Fatigue Syndrome

Have you ever noticed it takes you a couple of days to recover from a stressful event or over-exertion? A 48-hour recovery period is something you commonly hear about from people with fibromyalgia and chronic fatigue syndrome. We don’t yet know why we need a couple of days to recover from … well, just about anything, but a lot of chronic fatigue syndrome research is focusing on post-exertional malaise—the intensified fatigue and flare of other symptoms following exercise. Several…

by chronicillness•12/12/202308/22/2025•0

Fighting Through Another Morning With Fibromyalgia

Everyone has had a tough morning, there’s no question about that. Sometimes, it’s difficult to get out of bed. Occasionally, we all toss and turn and don’t get a refreshing rest. We wake up exhausted, grumpy, and feeling generally awful. Now imagine waking up every morning feeling like you didn’t sleep even though you know you got your eight hours of sleep. You feel like absolute garbage, but if you’re like me, you work two…

by chronicillness•12/12/202308/22/2025•0