Nutrition Tips and Food Planner
The first key point in nutrition tips and food planning is that I highly recommend setting a schedule for meals and committing to that through the use of a food…
Fibromyalgia Treatments: Fibro-Girl’s Protocol Summary
Fibro-Girl's Protocol Summary of fibromyalgia treatments is essential to avoiding the pitfalls that can occur within fibromyalgia such as the progression and worsening of symptoms, increased pain levels, loss of…
Fibromyalgia Chronic Fatigue Syndrome Exercise Protocol
Did you know that fibromyalgia chronic fatigue syndrome requires an additional and separate protocol for exercise? If you have both fibromyalgia and chronic fatigue syndrome, then you may need to…
Fibromyalgia and Anxiety Symptoms Can Result From Our Environment
On our "mind-body science" page we explain that fibromyalgia and anxiety symptoms naturally coexist because of the human pain response reflex; however, there is another very common source of fibromyalgia…
Endocrine Disruptors
We are constantly surrounded by Endocrine Disruptors in the environment today. Endocrine Disruptors are toxic substances in our food, environment AND home and body products that adversely affect our liver,…
Chemical Sensitivity to Our Toxic Environment Worsens Fibromyalgia Symptoms
After suffering since the young age of 9 with hyper-chemical sensitivity to environmental toxins, I do believe that I and others with (MCS) Multiple Chemical Sensitivity are like "toxin detectives".…
Alone, sad, or in pain for the holidays
I get it. The holidays can bring a mix of emotions, especially when we are living with a chronic illness. There are so many unrealistic images and expectations during Christmas…
Mindbody Epigenetic Inheritance
Have you ever considered how trauma or memory in your parents or grandparents could affect you? What if you are living with a chronic illness and trauma is one piece…
Pain Sensations in Fibromyalgia
Most people with fibromyalgia experience different types of pain sensations. I have listed below some of the most common pain sensations. I must say something first. Recently I was having…
Fibromyalgia Natural Therapy: Intentional Grounding
With constant exposure to stimulants in our environment, people with fibromyalgia need to practice a natural therapy I call “intentional grounding”. Due to the fact that some people living with fibromyalgia cannot…