On a scale of 1-10, my average daily pain level is a 6 or a 7. All-day. Every single day of my life. It’s always there, and cannot be ignored no matter how engrossed in…
Fibromyalgia Protocol
Discover a structured Fibromyalgia protocol to manage symptoms effectively, including treatment plans, therapies, and lifestyle strategies for improved quality of life.
How Fibromyalgia Sufferers Can Start Strength Training
Introduction Strength training is often associated with building muscle, improving athletic performance, or changing physical appearance. But for someone living with fibromyalgia, strength training can serve a very different and much more important purpose: improving…
How much Stressful Experience will Face by Fibromyalgia due to their Illness? Tips to face their Disease
Tips for the Warrior Caring for someone with CFS or FM can be a stressful experience. You may take on extra responsibilities, experience financial strain, feel frustrated and resentful at times, lose companionship, face uncertainty…
Evidence shows that Fibromyalgia and CFS put Couples under Stress
Fibromyalgia and CFS put couples under stress. This chapter offers strategies for addressing three problems faced by couples: sexual difficulties, strained communication, and caregiver burnout. Improving Intimacy When CFS or fibromyalgia enters a marriage, one…
Why was I Hiding Fibromyalgia the Person I have Become?
Story of Fibromyalgia Warrior Recently I was looking at my social media accounts I came across accounts that I had chosen to hide either my content from. As I looked down the list I realized that many of…
How do Breastfeeding Moms Tackle Fibromyalgia?
Relaxation can help in Breastfeeding Breastfeeding may sound like the most natural thing in the world, but many women find it harder than expected. Mothers with fibromyalgia often have an especially tough time with breastfeeding, according to…
Fibromyalgia has Changed all my Relationships
Relationships can be difficult for healthy individuals. They are even harder when you add the complications of being in constant pain, severe fatigue, anxiety/depression and cognitive impairment. There are many types of interpersonal relationships. Some…
Benefits of Back to School; working with fibromyalgia
It is that time of year when school supplies are lining the store shelves and proud parents are posting first day of school pictures. I have said it time and time again that I am…
My Story for Lady Gaga
Introduction This is my story, written as if it could reach someone whose music has often felt like a voice for people who struggle quietly behind the surface of their everyday lives. It is not…
Born This Way – Me & Lady Gaga (Me & My Story of Identity, Acceptance, and Healing Through Music)
Introduction There are songs that play in the background of life, and then there are songs that feel like they arrive at the exact moment they are needed. Born This Way by Lady Gaga is…