A comprehensive guide on chronic pain, its causes, symptoms, and effective management strategies to improve your quality of life.
You probably are asking right now, “What’s the heck of myofascial release?” Yeah, it’s like massage, but it doesn’t really feel like massage. Myofascial release (MFR) is a bodywork that physical therapist John Barnes has created. The muscle tissue and fascia have steady, gentle pressure to break up adhesions. At least two European studies (referred to here and here) have found MFR to be effective in reducing fibromyalgia pain, according to Fibromyalgia expert and father-in-law…
Exercise can be too much for people with autoimmune, Lyme and other chronic diseases, fibromyalgia and fatigue disorders, though. Out of my own practice, I know that. You can see that I have thyroiditis of Hashimoto, celiac disease and fibromyalgia and exercise can be a dangerous thing for people such as myself. It can make the body worse and push it to a pain flare instantly. More than I can count, this has happened to…
Understanding Period IBS If during your time you’ve found your IBS symptoms worsen, because you’re not alone. So it is quite common for women with irritable bowel syndrome (IBS) during their menstrual cycle to observe changes in their symptoms at different points. Therefore experts found that during their lifetime, half of women with IBS reported worse bowel symptoms. Similarly a 2014 article Trusted Source concluded that sex hormone fluctuations during the menstrual cycle that elicit…
Doctors are diagnosing metastatic carcinoid tumors (MCTs) increasingly better. Nevertheless, the varying symptoms of an MCT can sometimes lead to misdiagnosis and inappropriate care until it is discovered that a carcinoid tumor is behind these symptoms. Carcinoid tumors are often initially misdiagnosed as irritable bowel syndrome (IBS) or Crohn’s disease, or as a symptom of menopause in women, according to the National Organization for Rare Disorders. Understanding the similarities between carcinoid syndrome symptoms and IBS…
Understanding Irritable Bowel Syndrome Irritable bowel syndrome (IBS) is a painful digestive condition that can affect the large intestine, also referred to as your colon. It can cause many uncomfortable and potentially embarrassing symptoms, ranging from bloating and gas to constipation and diarrhea. Discover how the most common signs of IBS can be identified. 1st is Abdomen Pain Abdominal pressure and pain are one of the most common symptoms of IBS. Upon eating a meal,…
No one wants irritable bowel syndrome (IBS), but you may be able to avoid it if you take some preventive measures. Stress, depression, or the wrong things to eat and drink can cause digestive problems. When making some simple changes in how you react to pressure and pay attention to your diet, sleep, and lifestyle, you will find long-term solutions. Look at these seven tips to keep the flare-ups in check. 1st Tip is Managing…
Understanding Dizziness and Fatigue Dizziness is a word describing the sensation of spinning while off-balance. You can use these more specific terms to explain to your doctor exactly how you feel: You can feel dizzy and exhausted in many different conditions. Such signs are transient at times, or they may come and go. If you often feel dizzy or exhausted, have a consultation with your doctor. Untreated dizziness and tiredness can lead to a fall.…
Understanding Fatigue and Nausea Fatigue is a condition that is a combined feeling of sleepiness and energy drainage. It can range from chronic to acute. Fatigue can be a long-term occurrence for some people, affecting their ability to perform daily activities. Nausea occurs when you feel uncomfortable or queasy in your stomach. You may not vomit, but you may feel as if you were able to. Nausea can be caused by many causes, including fatigue.…
Chronic syndrome of fatigue can be a disconcerting disease. It presents a constellation of vague symptoms to people with the condition, but there is no easy or fast way to diagnose it. For decades, the condition has been mystifying medical experts. But new research gives them hope that they will finally understand the mechanisms behind this disease and will soon be able to develop a new way to quickly diagnose it. It is estimated that…
Understanding CFS Physical Condition New research suggests that in people with chronic fatigue syndrome, because a specific biomarker of inflammation is present for years. So people with chronic fatigue syndrome frequently find it difficult to understand how they feel exhausted and painful. Because most people suffering from the disorder have had their symptoms dismissed as being “all in their minds,” so much like a mental illness. Therefore that’s not necessarily true. New research shows the…