Fibromyalgia and anxiety are two conditions that often go hand in hand, but they are distinct disorders with different causes and treatments. Many people with fibromyalgia experience chronic anxiety, and individuals with anxiety disorders sometimes…
Chronic Pain
A comprehensive guide on chronic pain, its causes, symptoms, and effective management strategies to improve your quality of life.
Fibromyalgia vs Myofascial Pain: Understanding the Differences and Overlaps
Fibromyalgia and myofascial pain syndrome (MPS) are both chronic pain conditions that affect the muscles and soft tissues. Because they share similar symptoms—such as muscle pain, tenderness, and fatigue—they are often confused with each other.…
Fibromyalgia vs Pelvic Pain: Understanding the Overlap and Differences
Fibromyalgia (FM) is a chronic pain disorder characterized by widespread musculoskeletal pain, fatigue, and sensitivity to touch. Pelvic pain, on the other hand, is a localized pain condition affecting the lower abdomen, pelvis, and surrounding…
Breaking the Silence: How I Overcame Fibromyalgia – Some Advice for Losing People Along the Way
Introduction: When Fibromyalgia Changes More Than Your Body Fibromyalgia has a way of not just affecting your health but also touching every corner of your life — including your relationships. It can be lonely. It…
The Hidden Power Within: How I Did Somatic Tracking And Discovered My Brain’s Role In Healing Fibromyalgia Pain
Introduction: Rewriting My Story With Fibromyalgia For years, fibromyalgia felt like a life sentence — unpredictable pain, exhaustion, and isolation. Nothing seemed to change it. Until I stumbled upon Somatic Tracking and realized something astonishing:…
The Hidden Science of Relief: Science Backed Approaches to Reducing Fibromyalgia Pain I Used Somatic Tracking
Introduction: Breaking Free From The Cycle Of Fibromyalgia Pain Living with fibromyalgia often feels like being caught in an endless loop of pain, frustration, and exhaustion. For years, many people have searched for answers in…
The Simplest Path to Inner Peace: The Easiest Way to Calm Your Nervous System is Somatic Tracking
Introduction: Discovering Calm in a Chaotic World In today’s fast-moving world, stress is almost unavoidable. For many, stress triggers physical symptoms — tight muscles, racing heart, shallow breathing, or chronic pain. But what if the…
The Untold Strength of a Superstar: Lady Gaga Opened Up to Oprah About Mental Health Medication, PTSD, and Fibromyalgia
Introduction: When a Global Icon Speaks Her Truth Lady Gaga is known worldwide for her electrifying music, bold fashion, and unforgettable performances. But beyond the spotlight, she is also a woman who has battled some…
The Silent Struggle Behind The Smile: You See Me Well, I Look Good, But I’m Not Good – Drafted By A Patient
Introduction: The Truth Behind Invisible Illnesses Every day, people living with invisible illnesses wake up, dress up, and show up — often looking just like everyone else. But beneath the surface lies a struggle that…
The Hidden Burden of Stardom: Adele Reveals She Is Dealing with Chronic Back Pain
Introduction: When Fame Meets Physical Struggles Behind the bright lights, chart-topping albums, and global success, even the biggest stars carry invisible battles. Recently, music icon Adele opened up about an unexpected and deeply personal challenge…