Carrying a heavy load can do more than hurt the back. According to Tel Aviv University researchers, nerve damage, specifically to the nerves that travel through the neck and shoulders to animate our hands and fingers, is also a serious risk. At Chronicillness.co Site of United States, our pain doctors recommend not only always lifting heavy objects correctly, but also never lifting more than is safe. The research, published in the Journal of Applied Physiology,…
Chronic Awareness
Raise awareness about chronic illnesses by understanding their impact, symptoms, and the importance of support and education.
Great Exercise Tips for Those With RA
For those with a chronic pain condition like rheumatoid arthritis (RA), the idea of exercising seems laughable. How can one possibly work up the energy to get physical when they feel so stiff, sore, and tired? The pain management specialists at Chronicillness.co Site of United States realizes how difficult this sounds, but it is vital to a patient’s health. Studies have shown that exercising, even when dealing with RA, can have a positive effect on…
The Benefits of Support Groups
At Chronicillness.co Site of United States, the pain specialists understand that there are multiple avenues in which to treat chronic pain. Alternative therapies like support groups can be combined with clinical therapies like injections, minimally invasive procedures, medications, and other treatments to best benefit the chronic pain patient. For anyone dealing with chronic pain, sometimes it may seem like you are the only one out there who is going through a difficult time. But this…
Chronic Fatigue Syndrome and Chronic Pain
A lesser-known condition, chronic fatigue syndrome, sometimes called CFS, is a condition that makes patients feel so tired that they can’t do all of their normal, daily activities. There are other symptoms too, but feeling very tired for at least 6 months is the main one. Many people improve in a year or two and do not relapse. Some people continue to have severe fatigue and other symptoms for many years. CFS is still not…
Breathing Exercises to Calm Pain
Here at The Chronicilness.co of the United States, we know that living with chronic pain can be stressful. But one of the best ways patients can help reduce the stress in their lives is by learning how to relax through breathing exercises. Deep breathing helps lower stress in the body because breathing deeply sends a message to the brain to calm down and relax. The brain then sends this message to the body. Deep breathing…
Knee Osteoarthritis Injections
Dealing with knee osteoarthritis usually means dealing with pain and stiffness all day long, but that doesn’t have to be the case. Not only are medications available to be taken by mouth, but knee injections are quickly becoming just as popular. If you are interested in injections for knee osteoarthritis, be sure to talk to your pain management specialist at Chronicillness.co Site of the United States to find out if it is a good option…
Acute Pain and Chronic Pain
Pain can be broken down into two categories: acute pain, such as a cut on the leg, a tension headache, or a bone fracture, and chronic pain, pain which lasts longer and can be more serious. Let’s take a look at the major differences between the two. Acute pain is normal pain that lets the body know it’s been hurt. For example, breaking a leg, banging an elbow into a door, or putting a hand…
Chronic Pain Due to Sciatica
Sciatica refers to pain, weakness, numbness, and/or tingling in the leg and it is caused by injury to or pressure on the sciatic nerve. The sciatic nerve starts in the lower spine and runs down the back of each leg. Not only does it control the muscles of the back of the knee and lower leg, but it also provides sensation to the back of the thigh, the sole of the foot, and part of…
5-HTP: A Natural Supplement That May Improve Fibromyalgia Symptoms
At Chronicillness.co Site, the pain management specialists know that managing the day-to-day symptoms of fibromyalgia can be exhausting and troublesome. Sometimes medication just isn’t enough. This is where alternative treatments, such as supplements and herbs, come in. Click Here to Visit the Store and find Much More…. Because many people—not just those with fibromyalgia—are now using alternative therapies, Congress has formed the National Center for Complementary and Alternative Medicine (NCCAM). It is part of the…
Most Common Causes of Upper Back Pain
Lower back pain is a common problem among people suffering from chronic pain, and while upper back pain is not a very common spinal disorder, it can cause significant discomfort and pain when it does occur. The most common causes of upper back pain are muscular irritation (myofascial pain) and joint dysfunction. While there can sometimes be an injury to a disc in the upper back (such as a thoracic herniated disc or degenerated disc)…