The world lost a woman yesterday.A boy lost his grandmother, three people lost their mother and a man lost his wife.This woman was a pistol, tough and strong and a force to be reckoned with.I…
Chronic illness
Understand chronic illness, its symptoms, common causes, and effective management strategies to improve health and quality of life.
Unspeakable Pain but Were you Hurt Most?
There is a book whose title I will not tell, written by an author that will remain unnamed, that everyone in the whole wide world made such a gigantic fuss about. Hollywood even made it…
I am getting my Fight Back
Either that or this terrible impatience and frustration and I kinda have to admit, pure anger pouring out of me is the premonition of a flare. But I have to say all I do is…
My Experience in the Gupta Fibromyalgia Recovery Program
Causes of FM/CFS: Scientific Basis for the Gupta Program The premise of the Gupta program is that fibromyalgia (FM) and chronic fatigue syndrome (CFS/ME) are caused by abnormalities in the functioning of brain structures that…
Learning how to manage one day at a time
Part I: From Onset to Diagnosis For Fibromyalgia Awareness Month, I wanted to share my illness journey here on the blog. My story starts eight years ago. It wasn’t a climactic beginning. It was just achy…
What to Do About Those Lumps, Bumps and Swellings!
In twenty-four years working clinically with fibromyalgia patients I have yet to meet one that does not have some lumps, bumps, and/or water-filled swellings also known as lesions just below the skin. What are these…
Fibromyalgia: Living with Chronic Pain
“In three words I can sum up everything I’ve learned about life: it goes on”, Robert Frost My friend has become my guru for updates on research regarding pain. I take hope because of her…
Fibromyalgia – Chronic Fatigue Syndrome: Siblings-Twins?
“Everybody gets so much information all day long that they lose their common sense”, Gertrude Stein To write that I am frustrated, angry, and discouraged over the recent hoopla this week in the news from…
Fibromyalgia and Chronic Fatigue: Medically Unexplained Symptoms (MUS)
“Open your heart to your suffering”, Toni Bernhard There can be little doubt that those of us with fibromyalgia/chronic fatigue have challenges that have forced us to live life differently than those who have ‘health…
What is the best way to battle daily with Fibromyalgia Nerve and Muscle Pain?
Living daily with fibromyalgia nerve and muscle pain is not about winning a single fight, it is about learning how to survive, adapt, regulate, and reclaim quality of life over time. Fibromyalgia pain is persistent,…