Arthritis: Symptoms, Types, Causes & Treatment Options

16 stretches for lower back pain you can do at work or at home

When experiencing lower back pain, exercise is often the number one prescription for both treatment and prevention. While some lower back pain exercises focus on stretching and lengthening, others look at…

chronicillness 04/17/2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

12 simple and easy yoga for hip pain poses to find relief

If you are suffering from hip pain and want to try exercise for relief, yoga for hip pain may be the answer. Here are 12 simple poses to get you…

chronicillness 04/16/2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

What to do for a pinched nerve in neck?

Neck pain is very common, so it’s unsurprising that there are many reasons why your neck might be hurting you. If you’re unsure of why you’re experiencing neck pain, check…

chronicillness 04/15/2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

Pain on top of foot: potential causes and treatments

Your feet are made up of many moving parts: bones, tendons, nerves, muscles, and more. If something goes wrong with just one of these tiny parts, your entire life can…

chronicillness 04/14/2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

10 of the best yoga poses for neck pain relief

The verdict is in: tech neck is real, and it could be causing you tremendous pain. If you are one of the millions of people who spend an average of…

chronicillness 04/13/2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

Do I Have Hip Tendonitis? Its causes and eight treatment approaches

There are many causes and forms of hip pain. One hip pain cause is tendonitis (also spelled tendinitis). This refers to an inflammation of the tendons in your hips. Hip…

chronicillness 04/12/2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

For seniors and those with limited mobility use chair yoga

Part of getting older is a gradual slowing down. Far from the frantic pace of youth and middle age, many seniors have a unique opportunity to take their time in…

chronicillness 04/10/2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

How to relieve middle back pain while sleeping?middle back painHow to relieve middle back pain while sleeping?

Sleep is critical to your health and overall sense of wellbeing. But getting enough sleep may be easier said than done if you are experiencing nocturnal back pain. Chronic middle…

chronicillness 04/09/2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

Chronic fatigue treatments and complementary therapies that can help

Chronic fatigue syndrome (CFS) is a complex condition that goes by many names, such as chronic fatigue immune dysfunction and myalgic encephalomyelitis. It is characterized by extreme fatigue or tiredness…

chronicillness 04/06/2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

What you should know about depression and back pain?

Chronic pain and mood disorders can often go hand-in-hand. In fact, as many as 50% of people with chronic pain also have depression. It seems that one particular pair of…

chronicillness 04/03/2023