What is gua sha and could it help me manage my pain?
The surface of the body, usually on the back and neck. Here’s what you should know about this technique and what others have said about its use in pain management.…
Here’s how sleep and pain are connected (and 10 ways to improve your sleep!) 
Sleep is as fundamental as eating. Without the right amount of sleep you can actually increase your risk of a variety of medical conditions, including increased pain. It might be…
16 stretches for lower back pain you can do at work or at home
When experiencing lower back pain, exercise is often the number one prescription for both treatment and prevention. While some lower back pain exercises focus on stretching and lengthening, others look at…
12 simple and easy yoga for hip pain poses to find relief 
If you are suffering from hip pain and want to try exercise for relief, yoga for hip pain may be the answer. Here are 12 simple poses to get you…
What to do for a pinched nerve in neck?
Neck pain is very common, so it’s unsurprising that there are many reasons why your neck might be hurting you. If you’re unsure of why you’re experiencing neck pain, check…
Pain on top of foot: potential causes and treatments
Your feet are made up of many moving parts: bones, tendons, nerves, muscles, and more. If something goes wrong with just one of these tiny parts, your entire life can…
10 of the best yoga poses for neck pain relief
The verdict is in: tech neck is real, and it could be causing you tremendous pain. If you are one of the millions of people who spend an average of…
Do I Have Hip Tendonitis? Its causes and eight treatment approaches
There are many causes and forms of hip pain. One hip pain cause is tendonitis (also spelled tendinitis). This refers to an inflammation of the tendons in your hips. Hip…
What Is Foraminal Stenosis? Causes, Symptoms, And Treatments
Back pain is, unfortunately, a very common condition. According to NIH, lower back pain alone afflicts at least 80% of adults at some point in their lives. Some back pain…
For seniors and those with limited mobility use chair yoga
Part of getting older is a gradual slowing down. Far from the frantic pace of youth and middle age, many seniors have a unique opportunity to take their time in…