An in-depth guide on Fibromyalgia, covering its symptoms, causes, treatments, and tips for managing this chronic condition effectively.
We can all build resilience, but our circumstances are not all the same. Some women face more barriers than others. The common barriers we all face include: Click Here to Visit the Store and find Much More…. I discovered this world of barriers in 1994 after a surgical injury to my spine caused severe pain, and I was unable to sit, stand or walk more than a couple of feet with a walker for the…
If you’re not taking regular breaks to move around during your workday, your muscles may rebel after being scrunched in your desk chair hour after hour. The rebellion might be felt in your neck, shoulders, back, hips and legs when you do finally stand up. Stop the insurrection with these three simple stretching exercises you can do without even leaving your workstation or office. Click Here to Visit the Store and find Much More…. Start…
More than 20 years ago, a heavy filing cabinet fell on Cindy Steinberg at her office and caused nerve and ligament damage to her back. The pain never went away. In the years after, she became an advocate for people who experience chronic pain and is currently the national director of policy & advocacy for the U.S. Pain Foundation. In 2011, a landmark report titled “Relieving Pain in America: A Blueprint for Transforming Prevention, Care,…
When Karen Finney went into the hospital for brain surgery, she was well aware of the gender pain gap: women in pain are taken and treated less seriously than men in pain. Women of color are affected even more severely, and as a Black woman, Finney knew the hill to relief would be even steeper to climb. When she woke up after surgery to remove her brain tumor, she was in excruciating pain. She was…
Back pain is extremely common, with experts estimating that up to 80 percent of the population will experience back pain at some point in their lives. If your back pain is disabling and persistent, your health care provider may recommend diagnostic tests like an XRAY or MRI to determine if surgery may be the best option for you. Click Here to Visit the Store and find Much More…. Back surgery can help relieve some causes…
The sciatic nerve is located in the lower back and branches out toward the buttocks and legs. When the sciatic nerve is pinched, a person may feel severe pain in these regions that radiates down the legs. In order to confirm a sciatica diagnosis, your physician may analyze your movement to determine the exact location of your pain. An x-ray may be necessary to see if any of the vertebrae in your spine are pressing…
Spotting gray hairs on your head. Forgetting where you put the car keys. Waking up a bit earlier. These things all can be a part of life as we get older. But what about your back. How much back pain is normal? Is it OK to be in pain or is something bigger going on? Yes, basic aches and pains are facts of life. So, a little spine pain is totally normal and common. Still,…
Having fibromyalgia comes with a lot of muscle pain, stiffness, and sometimes even sleeping trouble. Even though the cause is still unknown, significant research has been done to find different treatment options that may ease the pain of fibromyalgia patients. Studies have found that people suffering from fibromyalgia can benefit from eating a certain diet when used along with treatment given at Chronicillness.co Site can help to reduce symptoms and bring relief. Click Here to…
Taking control of painful symptoms is challenging under even the best of circumstances. Yet, taking affirmative steps in this regard can be empowering. These five tips can help you manage your pain both on your own and in connection with others. 1. Become aware of your baseline pain and create a self-care plan. Gain familiarity with your symptoms. This will allow you to recognize when further intervention or changes need to be made, or if your treatment is working. Next, develop…
Dear Chronicillness.co Fellows, As my mother always warned me that to get older is to feel some aches and pains. And I’m feeling them! My knees, my back, my.… And I’m finding lots of kinship among my middle-aged pals. I keep hearing that CBD helps relieve chronic pain. Is it really the miracle cure it claims to be? If so, I’m tempted to run out and buy some CBD. But I’m cautious and have a…