Celebrate the resilience of Fibromyalgia warriors, sharing stories of strength, tips for managing symptoms, and resources for support and empowerment.
Multiple doctors have told me I very likely have fibromyalgia (but my mother never took me to a rheumatologist), and I would say that I only am controlling to protect myself from being harmed… So I am not officially diagnosed, but doctors have told me I likely have it, as in a neurologist, psychiatrist, and a family practitioner. A physical therapist named Marcos who is not an MD, but knows my family, also told me he…
As a Nurse Practitioner, patients presenting with chronic pain problems to the ER are problematic. During this so-called opioid epidemic, guidelines were put in place for patients seeking narcotics. Also urgent care facilities. It is a problem, and I’m not implying patients are not in pain, or simply drug seekers. We do use Toradol. Unfortunately, patients with chronic pain problems should be receiving care from their primary care physician or pain clinic. I can’t provide…
I’ve had two difficult pregnancies. Two boys were born healthy This is going to sound awful. It hurts just to say it. It’s the silver bullet, though, against fibromyalgia. Exercise. Don’t stop reading yet. You have to start very, very slowly. 5 minutes of gentle exercise is perfect for the first week. If you have access to a warm pool, then it’s even better because you have less weight in the pool and the warm…
Keeping a journal is the single best way to identify your triggers. So, what kinds of things should you write down? Here are some of the most common flares: Click here to Get this or Visit Fibromyalgia Store Over my 16 years with fibromyalgia, I’ve found a few non-invasive things that have helped me immensely. Some of them are a bit pricy, others are homemade, and still, others are absolutely free. For More Information Related…
Having an understanding family has been wonderful. My husband and son understand when I having a bad day and pitch in without hesitation. Find those people who understand and support you. But it is also important to remain positive and do the things you can and not allow your chronic illness to define you. Georgia Shaffer, a psychologist, professional speaker, and life coach was given a 2% chance of survival after a recurrence of breast…
The best way is to accept it and moderate it in a moment-by-moment exercise. The stress of the “fight” will only make the pain worse for most with fibro. My new normal is that I am in pain every second of every day. I avoid unnecessary stressors which include movies and tv shows that are too intense. If a sporting event causes “tension and release” that is excessive for me, I stop watching. If a…
For me, it was addressing the root cause of the illness: heavy metal toxicity. I had 8 dental amalgams as well as a couple of root canals. I used to get vaxxed. I ate a lot of fish. I had some imaging with contrast dyes. Nowadays everyone is exposed to multiple heavy metals. So once I had the amalgams safely removed that was a huge step forward I have been working on getting my body’s…
I don’t know what it takes to make a fibromyalgia diagnosis because I don’t trust science’s model to describe and assess what the phenomenon really is. They do more harm when they label human beings with all kinds of “disorders”. Those assumed disorders become something that human beings wrongly identify with, later on in their lives, which render them unable to truly ever transcend their condition. Simply because they have grown to identify with it.…
I ask this question in our fibromyalgia support group, Many people are responding to this issue. Here we have collective knowledge on this question. SAM-e. I started with 200 mg once a day. I increased it every other day until I got relief which for me was until I reached the maximum dose of 1600 mg every 24° period (i take 400 mg every 6°). Do not take if you are on an antidepressant without…
Unfortunately not only is Fibromyalgia comorbid with other conditions, but its symptoms can also mask other issues. There’s no definitive test as it doesn’t show up in blood work so it’s diagnosed by clinical evaluation. When I was diagnosed with Fibromyalgia, I had been experiencing widespread pain (one of the symptoms/criteria) for years, but due to being a teenager, was told it was “growing pains”. It wasn’t. Other criteria they use are trigger points that,…