Fibromyalgia Treatments: Effective Options to Manage Symptoms

Fibromyalgia assessments

So it looks like some clinicians have some uncertainty when it comes to diagnosing Fibromyalgia. Remember the criteria for tender points are no longer used. Data from the U.S., Europe, and Asia report that approximately half of providers admit uncertainty in confidently making a diagnosis of [fibromyalgia]. Diagnosing [fibromyalgia] more promptly should reduce unnecessary tests, specialty referrals, health care costs, and patient anxiety,” Kim D. Jones, Ph.D., FNP, FAAN, from Oregon Health and Science University School of Nursing…

by chronicillness•08/31/202208/23/2025•1

Fibromyalgia and sensitivity to non-painful stimuli

Fibromyalgia is a chronic syndrome defined by widespread muscle pain, fatigue, sleep dysfunction, and cognitive dysfunction. Fibromyalgia pain dysfunction involves increased sensitivity to pain known as hyperalgesia for example. But we all feel hypersensitive to another stimulus as well. And many of us mention things like sound sensitivity and light sensitivity. Well, there was a 2014 study that demonstrated we are indeed sensitive to this as well but because it was an fMRI study it…

by chronicillness•08/30/202208/23/2025•0

Sleep and fibromyalgia are not friends

So there are a lot of issues with sleep and fibromyalgia. I also have other chronic pain and vertigo, but seriously since I was young sleep and I have not been on speaking terms. Yes, this is how I look when I sleep. Child-like and innocent and buried in glitter. Here are some of the random things you can look forward to with fibromyalgia and sleep: Click Here to Visit the Store and find Much…

by chronicillness•08/29/202208/23/2025•0

Fibromyalgia is more than pain

Time for another post about Fibromaygia for Awareness month. Fibromyalgia is more than widespread pain Primary symptoms Primary symptoms are the areas used to diagnose someone with Fibromyalgia because they happen to a degree in all of us. Chronic widespread pain Yes, there is chronic widespread pain. It is often the symptom people think of. Yes, we have pain. All the time. And we can flare up with a lot more than our baseline pain as…

by chronicillness•08/28/202208/23/2025•1

When you have fibromyalgia

It is fibromyalgia awareness month once again. Remember fibromyalgia awareness day falls on May 12th. I’d like to start the month with a little fibromyalgia humor. Sadly, it is also all true. When you have fibromyalgia Sleep is the delicious nectar of the gods that is denied you Click Here to Visit the Store and find Much More…. Too much sleep? That’s a flare The last time you had no pain was before the Big Bang Doing…

by chronicillness•08/27/202208/23/2025•0

What did you feel was diagnosed with fibromyalgia?

I can tell you for me it was a relief. I had symptoms for years but being undiagnosed is difficult. You have to deal with it all but have no treatment, no label, and no real understanding of what you should do. I was coping well at the time after having gone through a few years of difficulty coping. I didn’t have chronic migraines yet. I had learned to pace and moderate but I wasn’t…

by chronicillness•08/26/202208/23/2025•0

Homeopathic Remedies for Muscle Adhesions

At a recent appointment with my naturopath, to the wonderfully named Dr. Love, the topic of recurrent muscle pain flares came up. Anti-inflammatory interventions and nervous system calming remedies had not broken the cycle of muscle pain I experience. My pain predominantly occurs in my upper back/shoulder blades on either side and my glute muscles/SI joints. Even though I stretch and strengthen, which helps, I have not broken out of these painful cycles. My naturopath…

by chronicillness•08/25/202208/23/2025•0

Realities of Family Planning with Chronic Illness

My husband and I have decided the time is finally right to start family planning – or as right as it ever will be! For most (hetero) couples, this might be as simple as throwing out the birth control pill pack and spending more time in the bedroom. Of course, many otherwise healthy couples face fertility challenges that shouldn’t be minimized. But for anyone living with chronic illness, the starting point for trying to conceive…

by chronicillness•08/24/202208/23/2025•0

A Not-to-Do List for living with Fibromyalgia

I recently began reading Toni Bernhard’s wonderful book How to Live Well with Chronic Illness. I was inspired to write this post after reading a section in her book where she outlines her ‘not-to-do list’. Bernhard rightly points out that it takes a great deal of self-discipline to stick within the restrictions imposed on your body by chronic illness. In my own case, I’ve found that most of my self-growth has come from recognizing, accepting,…

by chronicillness•08/23/202208/23/2025•0

Brain Signature in 93% of FM Patients

As most fibromyalgia patients know, there are no approved tests to diagnose this chronic pain condition. A new study has taken science a step forward in this direction. Researchers at the University of Colorado Boulder have identified a brain signature that is able to predict fibromyalgia with 93% accuracy. Functional MRI scans were used to compare brain activity in 37 fibromyalgia patients and 35 healthy controls as they were exposed to multiple sensory sensations (visual,…

by chronicillness•08/22/202208/23/2025•0