How to avoid injuries while exercising with chronic pain?
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How to avoid injuries while exercising with chronic pain?

Exercise is an effective way for pain patients to manage the symptoms of many conditions, including fibromyalgia, back pain, and arthritis. Depending on the condition you have, though, exercise will affect you differently, and you may want to approach activity in a different way. Here’s how to avoid injuries if you’re exercising with chronic pain. What’s so important about exercise?  Most pain patients, just as with the general population, will benefit from a mixture of…

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The most common shoulder pain causes, and their treatments
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The most common shoulder pain causes, and their treatments

Do you suffer from pain in your shoulders? Finding out the shoulder pain causes that are affecting you can be the first step towards treatment. Here are the What causes shoulder pain? Shoulder pain originates in the shoulder joint, which includes the collarbone, shoulder blade, humerus, and the four groups of muscles within it. The shoulder has a huge range of motion. It’s is one of the largest joints in the human body, which also…

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Does Pilates for sciatica actually help relieve pain?
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Does Pilates for sciatica actually help relieve pain?

The sciatic nerve is the longest single nerve in the body. It runs from the spinal cord through the buttocks where it branches off to both legs and ends below each knee. When inflammation or irritation of this nerve occurs, it causes a painful condition known as sciatica. Because the sciatic nerve controls feeling in the legs, this kind of pain can create additional, long-term problems. Sciatica pain occurs in up to 10% of the…

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Why fibromyalgia tender points are important for diagnosis
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Why fibromyalgia tender points are important for diagnosis

Fibromyalgia is a neurological disorder that affects approximately 12 million people in the U.S. This chronic disorder causes aches and pains in the body that are severe enough to impact normal activity and disrupt sleep. A person with fibromyalgia may feel pain in the muscles, tissues, joints, and tendons in different areas of the body. Along with these physical symptoms, people suffering from fibromyalgia also experience mental issues as a result of fibromyalgia, including depression…

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Fibromyalgia research looks ahead to 3 emerging treatments
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Fibromyalgia research looks ahead to 3 emerging treatments

Notoriously difficult to diagnose, fibromyalgia causes very real pain to those affected by it despite remaining a mystery in many other ways. A musculoskeletal disorder, it’s characterized by a lowered pain threshold and extra sensitivity to situations that would cause an unaffected person no pain at all. Fibromyalgia research is constantly looking for emerging therapies that could help a patient reduce their pain. Here’s three of the latest. Fibromyalgia research tackles causes Although fibromyalgia affects…

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How to relieve shoulder pain at night
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How to relieve shoulder pain at night

Shoulder pain at night is a very common issue among chronic pain sufferers. The shoulder is one of the most vulnerable joints as it has such a wide range of motion, which opens it up to various injuries and problems. So, why are you experiencing shoulder pain at night and what can you do to find relief? We discuss five treatment options ranging from shoulder stretches to chiropractic to interventional procedures. Issues associated with shoulder pain at…

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The surprising impact of chronic pain, on family and money
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The surprising impact of chronic pain, on family and money

Chronic pain is the number one cause of disability in the U.S. According to the American Chronic Pain Association (ACPA), one in six people are living with chronic pain. The type of pain can vary with age. People in their 20s and 30s are most likely to suffer from headaches or chronic migraine. Adults in middle age tend to suffer from chronic back pain. The elderly often report pain as a result of arthritis or…

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Recent research that untangles pain
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Recent research that untangles pain

Pain is an unavoidable fact of life, especially for those with a chronic pain condition. There are dozens of potential treatments for pain already, but researchers are always searching for a deeper understanding of pain to help them devise even better treatments. One group of researchers has found a way to cut off the communication of pain in the brain. At the University of Calgary’s Hotchkiss Brain Institute, neuroscientist Gerald Zamponi, phd, and his team…

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How we treat head pain
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How we treat head pain

Nearly everyone will experience head pain at some point during their lives, but for some people, head pain can become chronic. Chronic migraines and headaches can range in severity from annoying to debilitating. Thankfully, a wide range of treatment options are available for head pain, providing lots of potential options to try when managing head pain. Oral medications are usually the first type of pain management attempted to treat head pain. The most common reason…

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Cerebral Palsy and Multidisciplinary Pain Management
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Cerebral Palsy and Multidisciplinary Pain Management

Cerebral palsy affects an estimated 800,000 people in the U.S, and 3 out of every 1,000 children. It’s a condition that affects every aspect of the human body, from movement, and muscle tone to developmental brain abnormalities, vision and hearing problems, and seizures. According to the Centers for Disease Control, about 10,000 babies per year in the U.S. will develop cerebral palsy, and of these babies, many of them will need specialized physical therapy and…

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