How many times have you rolled around in bed wondering why you are still awake? It is never fun to go through the next day exhausted, but that could be the least of your problems—your…
chronic pain
A comprehensive guide on chronic pain, its causes, symptoms, and effective management strategies to improve your quality of life.
How can active release technique manage pain?
A powerful hands-on therapy known as Active Release Techniques (ART) works deep within the body to reduce pain resulting from injury or overuse. Here’s how active release technique works, how it helps, and what you…
What is plantar fasciitis? Symptoms, prevention, and treatment
Plantar fasciitis affects one in ten adults in their lifetime. The plantar fascia is a thick tissue that connects the ball of the foot to the heel and also supports the arch of the foot. When…
Why pain patients suffer from more anxiety (and how to treat it)?
If you suffer from anxiety, you’re not alone. If you’re a pain patient, you should know that anxiety and pain are often interrelated. Anxiety itself is the most common mental health issue, according to the Anxiety and Depression…
How can I remember to take my medication?
If you’ve ever had any sort of health issues, you probably know what it’s like to be handed a thick stack of prescriptions with no idea what each medication does, why you should take them,…
How chiropractic works and can help you find pain relief?
Chiropractors may best be associated with spinal adjustments and the popping sound that many people’s bodies make as their musculoskeletal systems click back into proper alignment. That noise is actually the sound of pockets of…
What undiagnosed pain patients can do to find answers?
If you’re still traveling from doctor to doctor, hoping for a diagnosis, take heart: you’re not alone. Unfortunately, too many undiagnosed pain patients go years without figuring out what’s causing their condition or symptoms. If…
How to avoid injuries while exercising with chronic pain?
Exercise is an effective way for pain patients to manage the symptoms of many conditions, including fibromyalgia, back pain, and arthritis. Depending on the condition you have, though, exercise will affect you differently, and you…
The most common shoulder pain causes, and their treatments
Do you suffer from pain in your shoulders? Finding out the shoulder pain causes that are affecting you can be the first step towards treatment. Here are the What causes shoulder pain? Shoulder pain originates…
Does Pilates for sciatica actually help relieve pain?
The sciatic nerve is the longest single nerve in the body. It runs from the spinal cord through the buttocks where it branches off to both legs and ends below each knee. When inflammation or…