The Best Weather for People With Fibromyalgia Fibromyalgia is a complex condition, marked by chronic pain, fatigue, and sensitivity to a wide range of triggers—including the weather. For many people living with fibromyalgia, the environment…
chronic fatigue syndrome
A detailed guide to Chronic Fatigue Syndrome (CFS), including its symptoms, causes, and effective treatment strategies to improve energy and well-being.
No One Tells You About Not Feeling ‘Disabled Enough’ When You Live With a Chronic Illness
When I Don’t Feel ‘Disabled Enough’ as Someone With a Chronic Illness There’s a quiet struggle that many people with chronic illness carry—a tension that rarely makes its way into conversations, even within disability communities.…
Why Spoonies Need to Forgive Themselves for Not Sticking to a Routine and Embrace Flexibility Instead
Dear Spoonies, It’s Time to Forgive Yourself If You Can’t Keep a Routine For many, routines are the backbone of success. Wake up early, exercise, plan your meals, check your goals. The world praises discipline,…
What the Scariest Part of Chronic Illness Feels Like to Me Will Change How You Understand It
What the Scariest Part of Chronic Illness Feels Like to Me When people think about chronic illness, they often picture pain, fatigue, or endless appointments. And yes, those are hard. But what they don’t see—the…
Alone With Pain: The Harsh Reality of Living Alone With Fibromyalgia
The Harsh Reality of Living Alone With Fibromyalgia Living with fibromyalgia is hard enough—but facing it alone brings a whole new level of difficulty. The constant pain, fatigue, and unpredictability of the condition are made…
Dear Doctor: The 10 Things You Should Never Say to a Fibromyalgia Patient
Dear Doctor: What Not to Say to Me and Other Fibromyalgia Patients Dear doctor, we understand your job isn’t easy. We know you face long hours, mounting pressure, and endless patient charts. But we also…
Knowing When to Walk Away: The Hard Truth About Breaking Up With Your Doctor
When It’s Time to ‘Break Up’ With Your Doctor In theory, your doctor should be your partner in health—someone who listens, respects, and supports your journey toward wellness. But in reality, not all doctor-patient relationships…
The Double Burden: What It’s Like to Be an Empath With Fibromyalgia
What It’s Like to Be an Empath With Fibromyalgia To be an empath is to feel the emotions of others as if they are your own. To live with fibromyalgia is to endure chronic, often…
The Pain Doesn’t Fade: Why I Haven’t ‘Gotten Used to’ My Fibromyalgia After All These Years
Why I Haven’t ‘Gotten Used to’ My Fibromyalgia When people hear that I’ve been living with fibromyalgia for years, their reaction is often rooted in misunderstanding. They assume that with time, I must have adjusted…
The Unspoken Weight of Wearing My Disability Blue Badge on the Train
How It Feels to Wear My Disability Blue Badge on the Train When I board a train wearing my disability blue badge, I’m not just carrying a plastic card or lanyard. I’m carrying the invisible…