Chronic Awareness: Understanding Chronic Illnesses & Supporting

How to prevent a headache from computer use?

When we switch our computer on in the morning, we are usually greeted by a beautiful screensaver. Maybe it is a vacation snapshot, a picture of the kids, or a…

chronicillness 04/07/2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

Chronic fatigue treatments and complementary therapies that can help

Chronic fatigue syndrome (CFS) is a complex condition that goes by many names, such as chronic fatigue immune dysfunction and myalgic encephalomyelitis. It is characterized by extreme fatigue or tiredness…

chronicillness 04/06/2023

Fibromyalgia Fibromyalgia Awareness Fibromyalgia Conditions

10 ways to better manage your fibro fog

Fibromyalgia is a set of symptoms characterized by widespread pain, but the disorder brings with it a signature symptom known as fibro fog. Fibro fog affects cognitive function, leading to feelings of…

chronicillness 04/04/2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

What you should know about depression and back pain?

Chronic pain and mood disorders can often go hand-in-hand. In fact, as many as 50% of people with chronic pain also have depression. It seems that one particular pair of…

chronicillness 04/03/2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

The power of positive thinking for pain patients

Self-affirmation is the practice of expressing positivity about yourself. It can be stated aloud, said in your head, or written down. While some may scoff or assume that it’s pointless,…

chronicillness 04/02/2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

What are the major causes of hip and leg pain?

Hip and leg pain is a broad category of conditions that can range from acute soreness due to a minor injury to long-term chronic pain that can be the result…

chronicillness 04/01/2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

How to avoid common sleep deprivation effects with chronic pain?

How many times have you rolled around in bed wondering why you are still awake? It is never fun to go through the next day exhausted, but that could be…

chronicillness 03/31/2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

How can active release technique manage pain?

A powerful hands-on therapy known as Active Release Techniques (ART) works deep within the body to reduce pain resulting from injury or overuse. Here’s how active release technique works, how…

chronicillness 03/30/2023

Arthritis Chronic Fatigue Syndrome Chronic Pain

What is plantar fasciitis? Symptoms, prevention, and treatment

Plantar fasciitis affects one in ten adults in their lifetime. The plantar fascia is a thick tissue that connects the ball of the foot to the heel and also supports the…

chronicillness 03/29/2023

Chronic Pain Fibromyalgia Mental Illness

Why pain patients suffer from more anxiety (and how to treat it)?

If you suffer from anxiety, you’re not alone. If you’re a pain patient, you should know that anxiety and pain are often interrelated. Anxiety itself is the most common mental health…

chronicillness 03/28/2023