Chronic Awareness: Understanding Chronic Illnesses & Supporting

3 Pain-Relief Treatments with Bonus Benefits

When it comes to pain–management options, not surprisingly, safe and effective pain relief should be priority number one. What may be surprising, however, is that some treatments have advantages that go beyond pain relief. In fact, there are a number of affordable and convenient pain treatments that work to alleviate symptoms—and come with bonus benefits. The following pain-relief treatments are sustainable, have additional advantages and most importantly they’re often times effective for many types of…

by chronicillness•12/12/202308/22/2025•4

Honoring Mothers Who Face Chronic Pain

Being a mom is tough enough. When chronic pain is thrown into the mix, it can seem downright impossible sometimes. That’s why there’s one day devoted entirely to finding ways to tell moms how much we appreciate them. Mothers who live with chronic pain have unique struggles that make everyday life a lot harder. Chronic pain can be limiting. For mothers with chronic pain, these limits can interfere with the small, everyday things that other…

by chronicillness•12/12/202308/22/2025•2

Exercising with a disability

As anyone with a disability knows, a disability can definitely complicate life at times—but it certainly doesn’t make life impossible. The same is true of exercising with a disability. Exercise can seriously boost moods, decrease pain, and increase flexibility and balance. In addition, using remaining abilities can help prevent the future loss of those abilities. Exercise is just as important for people with disabilities as for those without. To get an idea of the potential…

by chronicillness•12/12/202308/22/2025•3

Regenerative therapy: the future of pain control

Chronic pain is often the after-effect of degeneration, injury, or illness. Part of the body is left damaged somehow, and that damage causes pain. Most pain therapies concentrate on controlling the pain with medications, injections, or devices that block pain signals in one way or another. However, an emerging type of therapy may actually be able to slow or reverse the tissue damage that’s often to blame for chronic pain. Regenerative therapy encourages the body…

by chronicillness•12/12/202308/22/2025•0

Controlling pain with nerve block injections

The most common way to control pain is with oral medications, such as non-steroidal anti-inflammatory drugs (nsaids) or opioids. Some people don’t respond to these medications, though, while others are unable to tolerate oral pain medications. Nerve blocks are another way of treating pain with medication, but nerve blocks are injected, which increases efficacy and reduces the likelihood of other side effects. Nerve block injections allow the delivery of pain-relieving medication directly to the location…

by chronicillness•12/12/202308/22/2025•0

The downsides of chronic stress

Certainly most people have experienced a headache or a poor night’s sleep after a stressful day, but in fact it can do a lot more than this. Each person responds differently to stress, and different types have different effects. Types of stress There are three types of stress: acute, episodic acute, and chronic. Acute stress is a burst that comes from a specific incident, like a fender-bender or a work deadline. The potential symptoms of acute stress…

by chronicillness•12/12/202308/22/2025•0

How to treat a herniated disc?

A herniated disc is one of the most painful, debilitating lower back pain conditions. The pain caused by herniated disc is different for each person who experiences it and can even change as the condition progresses. Because this condition can be unpredictable, a herniated disc treatment that works can also vary from person to person. Here’s how to treat a herniated disc. What is a herniated disc? The spine consists of 33 individual vertebrae, each stacked…

by chronicillness•12/12/202308/22/2025•0

Fibromyalgia Pain | 48-Pain Full Hours Recovery Period in Fibromyalgia & Chronic Fatigue Syndrome

Have you ever noticed it takes you a couple of days to recover from a stressful event or over-exertion? A 48-hour recovery period is something you commonly hear about from people with fibromyalgia and chronic fatigue syndrome. We don’t yet know why we need a couple of days to recover from … well, just about anything, but a lot of chronic fatigue syndrome research is focusing on post-exertional malaise—the intensified fatigue and flare of other symptoms following exercise. Several…

by chronicillness•12/12/202308/22/2025•0

What is RSDS? How it is connected with Fibromyalgia

Reflex Sympathetic Dystrophy Syndrome (RSDS) and fibromyalgia are two very closely related disorders that often get mistaken for each other. RSDS is more commonly known as “complex regional pain syndrome. When the two disorders meet in one person, life can become very difficult and painful. While there are treatments for both disorders, understanding their differences is important in helping you make sure that the source of your pain is diagnosed correctly as the treatments for…

by chronicillness•12/12/202308/22/2025•0

When Chronic Pain Leads to ‘Appointment Fatigue’

Breaking the Cycle of Appointment Fatigue in Chronic Pain Management Living with chronic pain means navigating a constant balancing act—managing symptoms, medications, work, relationships, and self-care. At the core of this juggling act lies an unspoken burden many patients face: appointment fatigue. This term refers to the emotional, mental, and physical exhaustion that comes from attending endless medical appointments, undergoing tests, meeting new specialists, and often, repeating the same explanations of symptoms without seeing long-term…

by chronicillness•12/12/202308/22/2025•0