No one wants irritable bowel syndrome (IBS), but you may be able to avoid it if you take some preventive measures. Stress, depression, or the wrong things to eat and drink can cause digestive problems. When making some simple changes in how you react to pressure and pay attention to your diet, sleep, and lifestyle, you will find long-term solutions. Look at these seven tips to keep the flare-ups in check. 1st Tip is Managing…
Check these are some of my current favorites for managing and healing from fibromyalgia and chronic Lyme. 1st is Coffee Enemas Last year I wrote a whole article about the beauty of coffee enemas, so I’m not going to go into all the details here, but coffee enemas have been an absolute game changer for me. These are helpful to alleviate pain and inflammation, improve strength and increase my concentrating capacity. Although I know that…
Understanding Fatigue and Nausea Fatigue is a condition that is a combined feeling of sleepiness and energy drainage. It can range from chronic to acute. Fatigue can be a long-term occurrence for some people, affecting their ability to perform daily activities. Nausea occurs when you feel uncomfortable or queasy in your stomach. You may not vomit, but you may feel as if you were able to. Nausea can be caused by many causes, including fatigue.…
Understanding Dizziness and Fatigue Dizziness is a word describing the sensation of spinning while off-balance. You can use these more specific terms to explain to your doctor exactly how you feel: You can feel dizzy and exhausted in many different conditions. Such signs are transient at times, or they may come and go. If you often feel dizzy or exhausted, have a consultation with your doctor. Untreated dizziness and tiredness can lead to a fall.…
Chronic syndrome of fatigue can be a disconcerting disease. It presents a constellation of vague symptoms to people with the condition, but there is no easy or fast way to diagnose it. For decades, the condition has been mystifying medical experts. But new research gives them hope that they will finally understand the mechanisms behind this disease and will soon be able to develop a new way to quickly diagnose it. It is estimated that…
Understanding CFS Physical Condition New research suggests that in people with chronic fatigue syndrome, because a specific biomarker of inflammation is present for years. So people with chronic fatigue syndrome frequently find it difficult to understand how they feel exhausted and painful. Because most people suffering from the disorder have had their symptoms dismissed as being “all in their minds,” so much like a mental illness. Therefore that’s not necessarily true. New research shows the…
It is extremely difficult to treat fibromyalgia. Today, I share some of my favorite tools to reduce fibromyalgia symptoms. I bet your attention was drawn to that headline. I say because I have written my share of these sorts of articles over the years, praying that one of my fellow fibromyalgia fighters finally found a way to put an end to my misery. But if you have fibromyalgia, you know that this is the ficklest…
Understanding IBS Irritable bowel syndrome (IBS) is a non-inflammatory, chronic (or ongoing) condition. While it is often compared to inflammatory diseases of the intestine (IBD) such as the disease of Crohn, IBS is different. It affects only the colon. The tissues are also not damaged by IBS. Given these key differences, due to its symptoms, IBS can still be a concern. Nonetheless, according to the research, these signs were felt by as many as 1…
Pregnancy involves many changes and a variety of symptoms at times. You may have irritable bowel syndrome (IBS) if you are pregnant and have frequent diarrhea or unbearable constipation. IBS is a type of gastrointestinal disorder that does not function properly in your intestines. During pregnancy, symptoms of IBS may worsen due to hormonal changes. There is no evidence, however, that after birth, people with IBS have worse symptoms. IBS has a wide range of…
Irritable bowel syndrome (IBS) symptoms are unpleasant and may be embarrassing. It’s never fun to cramp, bloat, nausea, or diarrhea. Yet there are several changes in lifestyle and home remedies that you can try to help. Because everybody’s body is different, you should try to avoid pain until you find solutions that work. 1st is Work Out Therefore exercise is a tried and true way of relieving stress, depression, and anxiety for many people especially…