One of the most unsettling symptoms people with fibromyalgia report is a sensation that feels like bugs crawling on or under the skin. This sensation is known as formication, and while it can be frightening and…
Suffering From Fibromyalgia? Understanding Hives and Skin Reactions
Fibromyalgia is often described as a condition of chronic pain and fatigue, but for many people, the symptoms go far beyond muscles and joints. One lesser-known yet distressing issue reported by some individuals with fibromyalgia…
6 Hidden Aspects of Fibromyalgia Doctors Don’t Always Share
Fibromyalgia is one of the most misunderstood chronic illnesses in modern medicine. While many doctors acknowledge its existence, patients often feel there’s much left unsaid, details learned only through years of lived experience. Below are…
Lady Gaga Speaks Out on Fibromyalgia: “My Pain Is Real”
When Lady Gaga revealed that she lives with fibromyalgia, the world paid attention. For millions of people who have struggled for years to have their pain believed, her words carried enormous weight. Fibromyalgia is often invisible, misunderstood,…
22 Bras for Costochondritis & Fibromyalgia
Community-Recommended Fibro-Friendly Brands For people living with fibromyalgia or costochondritis, something as simple as wearing a bra can become a source of daily pain. Tight bands, underwires, seams, and shoulder pressure can trigger chest pain, nerve irritation, muscle…
The Challenges of Weight Loss With Fibromyalgia
What to Know Before Making Weight-Loss Comments Weight loss is often discussed as a simple equation: eat less, move more. But for people living with fibromyalgia, that narrative can feel dismissive, frustrating, and deeply unrealistic.…
5 Common Fibromyalgia Flare Triggers to Avoid
Living with fibromyalgia often means navigating unpredictable flare-ups, periods when pain, fatigue, brain fog, and other symptoms suddenly intensify. While flares can sometimes seem random, many people with fibromyalgia begin to notice patterns over time.…
Sleeping Better With Fibromyalgia
13 Tips for a More Restful Night (and Fewer Flares) Sleep should be restorative, but for people living with fibromyalgia, it often feels like another battle. Pain, heightened nerve sensitivity, racing thoughts, temperature intolerance, and…
Fibromyalgia & Nutrition: How Deficiencies Can Worsen Your Symptoms
Fibromyalgia is a complex, often misunderstood chronic pain condition that affects the nervous system, muscles, and overall quality of life. While pain, fatigue, and brain fog are hallmark symptoms, many people with fibromyalgia don’t realize…
Light & Noise Sensitivity in Chronic Illness
Why Flare-Ups Happen in Loud and Bright Environments For many people living with chronic illness, everyday environments can feel overwhelming. Bright lights, loud sounds, crowded spaces, or constant background noise may trigger pain, fatigue, nausea,…