By: Researcher Taymur
Understanding Sleeping Pressure Points
Insomnia is a quite frequent sleeping disorder which makes sleeping and sleeping difficult. Insomnia prevents many from sleeping seven to nine hours per night, which is suggested by experts.
Many individuals have a few days or weeks of insomnia while others have months of insomnia.
Whatever the number of times you have insomnia, acupressure can help. Acupressure includes the use of a physical touch to stimulate pressures that match various physical and mental health aspects.
You can also aim to relax pressure points alone while acupressure is performed by a doctor. Please read to know five stresses to learn more about the science behind sleep acupressure.
1st Pressure Point is Spirit Gate
The spirit door is located under your pink finger on the pin of your outer wrist.
- Feel in this region for the tight, hollow space and apply gentle pressure in a circular or upward motion.
- Go 2 to 3 minutes.
- Keep the left side of the point for some seconds with gentle pressure, then keep the right side.
- Repeat your other wrist in the same place.
- This pressure point is related to rest, which can help you to sleep. Stimulation
2nd Pressure Point is Three Yin Intersection
On your inner foot, just above your knee, is the three-yin intersection point.
- locate your ankle at the highest point.
- Count up your leg, over your ankle, four finger width.
- Put deep pressure just behind your lower leg bone (tibia) and massage it four to five seconds with round or up-and-down motions.
- Simulating this pressure point can help with pelvic disorders and menstrual cramps, as well as helping with insomnia.
- Do not use this pressure point, as it is also related to inducing labor if you are pregnant.
3rd Pressure Point is Bubbling Spring
On the sole of your foot is the bubbling spring point. It’s the little depression that appears right above the center of your foot when your toes curl inside.
For the treatment of insomnia:
- sit on the back with your knees bent so that your hands can reach your feet.
- Take a foot and curl your toes in your palm.
- Feel like your foot is depressed on the sole.
- Using circular or up-and-down movement to apply firm pressure and relax the point for a few minutes.
- It is assumed that increasing this point of stress will base your power and induce sleep.
4th Pressure Point is Inner Frontier Gate
The inner boundary point is located between two tendons on your inner forearm.
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To make sleeplessness easier:
- Turn your hands to face your palms.
- Take a hand and count down your wrist plug three finger widths.
- Apply the two tendons to a steady downward pressure here.
- To massage the area for four to five seconds, use a circular or up-and-down motion.
- The inner border door, in addition to helping you sleep, is linked to nausea, stomach pain and headaches.
5th Pressure Point is Wind Pool
On the back of your neck is the wind pool. You will locate it by feeling behind your ears the mastoid bone and following the groove where your neck muscles connect to your skull.
- Clamp your hands together and open your palms smoothly with your fingers tightly tucked together to make your hands a cup shape.
- To massage this area for 4 to 5 seconds, use your thumbs to put a strong pressure on your skull through circular or up-and-down motions.
- Respire intensely as the region is being massaged.
- It can help reduce respiratory symptoms, including coughing, which often disturb sleep. It is also related to stress reduction and mind relaxation.
At some point in your life, many people deal with insomnia. Try acupressure 15 minutes before going to bed when you are looking for a natural remedy for improving your sleep.
Simply ensure that any underlying causes of insomnia are excluded.
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