I didn’t ask for this and believe me, I don’t want it. I know you roll your eyes, even when you try and hide it. I know you think I’m exaggerating or being dramatic. But…
Rheumatoid Arthritis
A detailed guide to Rheumatoid Arthritis, exploring its symptoms, causes, diagnosis, and effective treatments to manage joint inflammation and improve quality of life.
To the Man Who Stayed When My Health Declined and I Told Him to Run
To the man who stayed in my life when I asked him to leave. And today we are together since 18 years of marriage. I really don’t know how that happened. Sometimes it feels like…
Chronic Pain and the Shapes It Can Take
The pain that remains consistent for almost three to six months is commonly known as chronic pain. This is a very common pain. Chronic pain affects millions of people every year. The pain affects various parts…
How can deep tissue laser therapy work for you?
Fibromyalgia is a mystery that consists of a lot of symptoms and it seems like it is impossible to solve this mystery, especially when researchers haven’t found the root cause and cure of this illness.…
How much similar do Arthritis and Fibromyalgia are?
Arthritis is considered one of the most common diseases related to bones. The statistic shows that more than 50 million Americans in the US suffer from some form of arthritis. Yet, this disease is somehow,…
How to start with meditation for pain relief?
Some cultures claim that meditation can promote well-being through strengthening a person’s mind. However, this isn’t something that is widely accepted in the Western world as medically beneficial. If you ask around, many people will…
5 of the most common musculoskeletal leg pain causes
Musculoskeletal leg pain involves pain that develops in any of the tendons, ligaments, and muscles in the lower extremities. Conditions ranging from tendinitis to arthritis may be the source of your discomfort. Although this type of…
The basics of osteoporosis prevention you should know
Bones are living tissue and, because of this, the body is constantly absorbing and replacing minerals from bones. When the body begins to absorb minerals faster than it can replace them, bone density decreases. This…
When to take supplements for depression, fatigue, and more
Supplements should be used in addition to, rather than instead of, a healthy and balanced lifestyle. Often, we can avoid taking supplements by making some lifestyle modifications. For some people, though, with their doctor’s approval,…
What is gua sha and could it help me manage my pain?
The surface of the body, usually on the back and neck. Here’s what you should know about this technique and what others have said about its use in pain management. What is gua sha? Gua…