To the Man Who Stayed When My Health Declined and I Told Him to Run
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To the Man Who Stayed When My Health Declined and I Told Him to Run

To the man who stayed in my life when I asked him to leave. And today we are together since 18 years of marriage. I really don’t know how that happened. Sometimes it feels like we are the same as we were 25 years old. Sometimes it feels like we are like a team that unifies together. But today, since these 18 years we stand by in front of family and friends and made a…

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Chronic Pain and the Shapes It Can Take
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Chronic Pain and the Shapes It Can Take

The pain that remains consistent for almost three to six months is commonly known as chronic pain. This is a very common pain. Chronic pain affects millions of people every year. The pain affects various parts of the body like joints, head, back, or shoulders. The pain can have various patterns; sometimes a person can have various shapes of the pain and at times the pain exists in a similar manner. This random pattern makes it…

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How can deep tissue laser therapy work for you?
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How can deep tissue laser therapy work for you?

Fibromyalgia is a mystery that consists of a lot of symptoms and it seems like it is impossible to solve this mystery, especially when researchers haven’t found the root cause and cure of this illness. There are a lot of doctors who do not admit this syndrome existence. It is true that people who are having this syndrome have to live their life with this syndrome. We cannot stop the occurrence of fibromyalgia till now.…

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How much similar do Arthritis and Fibromyalgia are?
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How much similar do Arthritis and Fibromyalgia are?

Arthritis is considered one of the most common diseases related to bones. The statistic shows that more than 50 million Americans in the US suffer from some form of arthritis. Yet, this disease is somehow, still a mystery. Like arthritis, fibromyalgia is not so common but around 5 million Americans are suffering from it. But fibromyalgia is so much similar to arthritis that it gets difficult to diagnose fibromyalgia. Fibromyalgia and arthritis both are mysterious…

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How to start with meditation for pain relief?
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How to start with meditation for pain relief?

Some cultures claim that meditation can promote well-being through strengthening a person’s mind. However, this isn’t something that is widely accepted in the Western world as medically beneficial. If you ask around, many people will regale you with imagery from monks isolated on high stony peaks to their experiences in the local yoga studio. This wide range paints an interesting picture about the practice of meditation, but not a very clear one. But, for chronic pain…

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5 of the most common musculoskeletal leg pain causes
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5 of the most common musculoskeletal leg pain causes

Musculoskeletal leg pain involves pain that develops in any of the tendons, ligaments, and muscles in the lower extremities. Conditions ranging from tendinitis to arthritis may be the source of your discomfort. Although this type of pain most frequently develops in the lower back, pain in the leg, hip, knee, or ankle is also common. Musculoskeletal leg pain causes vary from patient to patient. They can range from serious physical disorders to more benign stresses from…

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The basics of osteoporosis prevention you should know
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The basics of osteoporosis prevention you should know

Bones are living tissue and, because of this, the body is constantly absorbing and replacing minerals from bones. When the body begins to absorb minerals faster than it can replace them, bone density decreases. This decrease in bone density can lead to osteoporosis, which literally means “porous bone.” Here’s what you should know about osteoporosis prevention and early detection. What is osteoporosis?  Osteoporosis causes bones to become brittle, which means that there is a greatly increased…

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When to take supplements for depression, fatigue, and more
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When to take supplements for depression, fatigue, and more

Supplements should be used in addition to, rather than instead of, a healthy and balanced lifestyle. Often, we can avoid taking supplements by making some lifestyle modifications. For some people, though, with their doctor’s approval, supplements can help. If you’re wondering when to take supplements, some conditions could potentially benefit from their use, including depression, fatigue, and bone health. We’ll discuss these aspects as well as what types of supplements to look for. When to…

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What is gua sha and could it help me manage my pain?
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What is gua sha and could it help me manage my pain?

The surface of the body, usually on the back and neck. Here’s what you should know about this technique and what others have said about its use in pain management. What is gua sha? Gua sha (pronounced gwah sah) is a traditional east Asian healing technique – also known as cao gio, coining, scraping, and spooning. It uses friction and scraping on the back to treat numerous conditions. It may help with everything from pain and…

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Here’s how sleep and pain are connected (and 10 ways to improve your sleep!) 
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Here’s how sleep and pain are connected (and 10 ways to improve your sleep!) 

Sleep is as fundamental as eating. Without the right amount of sleep you can actually increase your risk of a variety of medical conditions, including increased pain. It might be surprising to hear that sleep can be responsible for various levels of chronic pain but it is essential to understand that without sleep your body can’t regenerate and renew the way nature intended. Here’s how sleep and pain are connected, as well as ten ways…

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