Headaches in Fibromyalgia: Causes, Symptoms, and Effective Management
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Headaches in Fibromyalgia: Causes, Symptoms, and Effective Management

Introduction Headaches are a common yet debilitating symptom experienced by individuals with fibromyalgia. Often described as severe tension headaches or migraines, these headaches can significantly impact daily life, worsening the already challenging symptoms of fibromyalgia, such as widespread pain, fatigue, and cognitive dysfunction. Understanding the connection between fibromyalgia and chronic headaches is essential for effective management. This article explores the causes, symptoms, risk factors, diagnostic challenges, and treatment options for headaches in fibromyalgia. Understanding Headaches…

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Cognitive Difficulties in Fibromyalgia: Understanding and Managing “Fibro Fog”
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Cognitive Difficulties in Fibromyalgia: Understanding and Managing “Fibro Fog”

Introduction Fibromyalgia is a chronic disorder known for widespread pain and fatigue, but one of its most frustrating symptoms is cognitive impairment, often called “fibro fog.” This condition affects memory, concentration, mental clarity, and verbal communication, making daily tasks challenging. Cognitive difficulties in fibromyalgia go beyond occasional forgetfulness. Many patients struggle with word-finding issues, short-term memory lapses, slower processing speed, and mental exhaustion that worsens with stress and fatigue. These symptoms can significantly impact work,…

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Anxiety and Depression in Fibromyalgia: Understanding the Emotional Toll and Finding Relief
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Anxiety and Depression in Fibromyalgia: Understanding the Emotional Toll and Finding Relief

Introduction Fibromyalgia is a complex chronic condition known for widespread pain, fatigue, cognitive difficulties, and sleep disturbances. However, one of the most debilitating but often overlooked aspects of fibromyalgia is its impact on mental health. Many people with fibromyalgia experience anxiety and depression, which can significantly worsen physical symptoms and affect overall well-being. Anxiety and depression in fibromyalgia are not just psychological side effects of chronic pain; they are part of the biological and neurological…

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The Latest Research on Fibromyalgia and Autoimmune Diseases
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The Latest Research on Fibromyalgia and Autoimmune Diseases

Introduction Fibromyalgia and autoimmune diseases have long been subjects of medical debate due to their overlapping symptoms and complex causes. Fibromyalgia is characterized by widespread pain, fatigue, and cognitive issues, while autoimmune diseases occur when the immune system mistakenly attacks the body’s own tissues. Although fibromyalgia is not classified as an autoimmune disorder, research suggests a potential connection between immune dysfunction and fibromyalgia symptoms. With ongoing studies exploring the links between these conditions, scientists are…

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Dizziness Upon Standing (Orthostatic Hypotension) in Fibromyalgia
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Dizziness Upon Standing (Orthostatic Hypotension) in Fibromyalgia

Fibromyalgia is a chronic pain condition that affects millions of people worldwide. While it is primarily known for causing widespread pain, fatigue, and cognitive issues (fibro fog), many patients also experience dizziness upon standing, known as orthostatic hypotension (OH). Orthostatic hypotension is a condition in which blood pressure drops suddenly when a person moves from a sitting or lying position to standing, leading to symptoms such as: ✔ Dizziness and lightheadedness✔ Feeling faint or weak✔…

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The multiple emotions of fibromyalgia
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The multiple emotions of fibromyalgia

“Nothing vivifies, and nothing kills, like emotions”, Joseph Roux It’s almost the end of December already and I missed writing a blog in November. Seems I was trying to recover from the many crises (or at least perceived crises) in my life. The physiotherapist (Nick) said my nervous system was “completely exhausted” and to rest. For the past few weeks things have finally quieted down and I am having Feldenkrais movement treatments/activities (I am somewhat certain…

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Overcoming Disability in the Media
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Overcoming Disability in the Media

This is an assignment for my disability studies course in my social work program. The purpose of the assignment is to identify different models of disability in the media by reviewing a news article. This one looks at the construction of the ‘supercrip’ (super cripple) who ‘overcomes his/her disability. Let me know what you think of this image – inspiring or unrealistic? Learning Activity 3.1 The article I chose for this Learning Activity describes how…

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Honoring Mothers Who Face Chronic Pain
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Honoring Mothers Who Face Chronic Pain

Being a mom is tough enough. When chronic pain is thrown into the mix, it can seem downright impossible sometimes. That’s why there’s one day devoted entirely to finding ways to tell moms how much we appreciate them. Mothers who live with chronic pain have unique struggles that make everyday life a lot harder. Chronic pain can be limiting. For mothers with chronic pain, these limits can interfere with the small, everyday things that other…

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The downsides of chronic stress
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The downsides of chronic stress

Certainly most people have experienced a headache or a poor night’s sleep after a stressful day, but in fact it can do a lot more than this. Each person responds differently to stress, and different types have different effects. Types of stress There are three types of stress: acute, episodic acute, and chronic. Acute stress is a burst that comes from a specific incident, like a fender-bender or a work deadline. The potential symptoms of acute stress…

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I am in pain and I can’t sleep: Fibromyalgia and Sleeping Disorders
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I am in pain and I can’t sleep: Fibromyalgia and Sleeping Disorders

Fibromyalgia syndrome (FMS) is thought to be the result of overactive nerves. It is a condition that results in chronic widespread pain and tenderness all over the body.  So what exactly does that mean?“Chronic” means that the pain lasts a long time, at least 3 months. Many people experience fibromyalgia pain for years before being diagnosed. “Widespread” means that it is all over the body. However, many people with fibromyalgia feel their pain in specific areas…

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