Smart Steps for Healthy Feet
Are your feet something you think about only when they hurt? Simple steps can protect them from common problems, some of which are hard to get rid of. READ: The…
Nerve Block Technique Might Help Chronic Back Pain
A procedure that uses radio waves to treat chronic low back pain provided long-lasting relief to a small group of patients, researchers report. Called intradiscal biacuplasty (IDB), the procedure uses…
Don’t Wake Mom Today
This Mother's Day, take pity on the woman who cooks, cleans, shops, fusses and worries over you. Before you overwhelm her with breakfast in bed, let her sleep in. It's…
Pain: Another Gender Gap
Like many other things in life, pain discriminates by gender. Women, studies show, feel pain more intensely than men, suffer disproportionately from conditions like chronic pain and migraines, and are…
Why I Fear Doctors, Hospitals, and Test Results
Some people have an irrational fear of doctors. While some of us have been victimized so severely, that we may never trust one again. Since my first chronic illness diagnosis…
Invisible Disability Awareness
We have embodied beings. All of us. But what then is distinct about the lived experience of pain? What is it like to have your life and choices filtered by…
A new principle was discovered for how muscle pain is signaled
Chronic muscular pain may be linked to a previously unknown principle for how pain signals are transmitted in the human body. This is shown by Umeå University researchers Tuija Athanassiadis…
Immediate treatment can alleviate future back problems
Immediate treatment by a physiotherapist, bypassing a waiting list, can reduce problems with recurring low back pain, reveals a thesis from the University of Gothenburg, Sweden. Many people suffer from…
Posted inChronic Pain Fibromyalgia Lyme
Using myofascial discharge for fibromyalgia, Lyme and related chronic pain
You probably are asking right now, "What's the heck of myofascial release?" Yeah, it's like massage, but it doesn't really feel like massage. Myofascial release (MFR) is a bodywork that…
Posted inChronic Pain Fibromyalgia Lyme
How do you take pain from fibromyalgia, Lyme chronic and the like?
Exercise can be too much for people with autoimmune, Lyme and other chronic diseases, fibromyalgia and fatigue disorders, though. Out of my own practice, I know that. You can see…