“Breathe and let be”, Jon Kabat-Zinn Within the last two decades, the concept of mindfulness meditation has been adopted by schools, hospitals, businesses, police, and even the military. Those who teach/mentor MM to people in the…
Fibromyalgia Treatments
Explore effective treatments for Fibromyalgia, including medication, therapy, lifestyle changes, and holistic approaches to manage symptoms.
Manual therapists to “help” Fibromyalgia
“Names are not always what they seem”, Mark Twain How to go about convincing experts and the general population that fibromyalgia is not a disease, but a Medically Unexplained Syndrome (MUS)? It is in fact,…
Fibromyalgia and unnecessary tests: more care is not better care
“He’s (sic) the best physician that knows the worthlessness of most medicines”, Benjamin Franklin This is not a blog about doctor bashing. I have been so fortunate for many decades to have a physician who does…
Fibromyalgia and Nurses
“Women never have a half-hour in all their lives (excepting before or after anybody is up in the house) that they can call their own, without fear of offending or of hurting someone”, Florence Nightingale…
Fibromyalgia: the mosaic of treatments
“To conquer fear is the beginning of wisdom”, Bertrand Russell I believe that those of us with central sensitization, that is, fibromyalgia and chronic fatigue, or to call it by another name -“post-traumatic stress disorder”, all…
Hypnosis for Fibromyalgia
“With hypnosis, we can help people modulate perceptions in ways that are therapeutically helpful”, David Spiegel For those of us with chronic pain and/or a myriad of other distressing physical and psychological conditions the practice…
“Pulling yourself up by your bootstraps”: struggling with fibromyalgia
” Early in life, I was visited by the bluebird of anxiety”, Woody Allen Anxiety is the root cause of fibromyalgia, particularly at an early age, or even in the womb. So, how is one…
Letting go: How to live with Fibromyalgia
” To let go is to release the images and emotions, the grudges and fears, the clingings and disappointments of the past that bind our spirit”, Jack Kornfield In the newspaper today there is an…
Fibromyalgia: Healing yourself
” What I want for my fans and for the world, for anyone who feels pain, is to lean into that pain and embrace it as much as they can and begin the healing process”,…
Fibromyalgia: pink palms, smooth feet
” The biology of pain is never straightforward, even when it appears to be”, Lorimer Moseley I thought I knew it all: fibromyalgia is a constant hyper-arousal of the central nervous system and all the…