Why do I continue to believe in the benefits of exercise for those living with fibromyalgia and related conditions? Because of the increase of healthy neurochemicals and blood flow, the resulting increased self-confidence, and reduction…
Fibromyalgia Treatments
Explore effective treatments for Fibromyalgia, including medication, therapy, lifestyle changes, and holistic approaches to manage symptoms.
Fibromyalgia Chronic Fatigue Syndrome Exercise Protocol
Did you know that fibromyalgia chronic fatigue syndrome requires an additional and separate protocol for exercise? If you have both fibromyalgia and chronic fatigue syndrome, then you may need to learn how to balance exercise…
Joint Health And Fibromyalgia
Joint health concerns are not uncommon for those with fibromyalgia and many have joint involvement of some kind. More people with fibro are exhibiting joint or bone density issues and a tendency towards any of…
Fibromyalgia Exercise and Muscle Conditioning
Why is maintaining strength within our fibromyalgia exercise routine so important when living with fibro and its related conditions? When muscle is lost, many areas of the body can be affected, including balance, posture and agility.…
Pre & Post Fibromyalgia Exercise Tips
We know that safe and effective fibromyalgia exercise is an essential component when designing a wellness plan for fibromyalgia and its related conditions. There are general recommendations and guidelines set forth by one of my…
Stretching Exercises
I have found that the best fibromyalgia stretching exercises are more like range of motion exercises with LIGHT stretching included. This is because the fibro body is more sensitive to ‘conventional’ stretching. When people with fibro or osteo issues stretch too far,…
Low Impact Fibromyalgia Exercise and Weightlifting Routines
Where do we start to create an individual fibromyalgia exercise program? Although there are many commonalities in the symptoms of Fibromyalgia, everyone’s fibro body IS different when it comes to fitness level, activity preference and past…
D-Ribose and Fibromyalgia- Is It Worth Its Weight?
Have you heard of d-ribose? This simple, five-sided sugar is being embraced by bodybuilders as well as some people suffering from chronic fatigue syndrome and fibromyalgia. Research has shown that it can improve cardiac functioning,…
Is Guaifenesin for Fibromyalgia the Answer for You?
I know guaifenesin for fibromyalgia is a controversial subject among fibro people. And, don’t misunderstand, I’m not taking a stand on this protocol per say because of our other protocols that have been effective for…
Effective Forms of Magnesium for Fibromyalgia
Have you taken magnesium for your fibromyalgia? And if so, have you experimented with various forms to best suit your individual needs? There are some specific symptoms within fibromyalgia that can benefit greatly from the…