I get it. The holidays can bring a mix of emotions, especially when we are living with a chronic illness. There are so many unrealistic images and expectations during Christmas and the holiday season, that…
Fibromyalgia
An in-depth guide on Fibromyalgia, covering its symptoms, causes, treatments, and tips for managing this chronic condition effectively.
Epigenetic Inheritance – Chronic Awareness
Rethinking Inheritance Beyond DNA For a long time, inheritance was understood in a fairly simple way: traits pass from parents to children through DNA. Eye color, height potential, certain disease risks—these were seen as written…
Pain Sensations in Fibromyalgia
Most people with fibromyalgia experience different types of pain sensations. I have listed below some of the most common pain sensations. I must say something first. Recently I was having a conversation with my husband…
Fibromyalgia Natural Therapy: Intentional Grounding
Introduction: When the Nervous System Feels “Stuck on High Alert” Fibromyalgia is often described in terms of pain, fatigue, and cognitive disruption, but underneath those symptoms is something more subtle: a nervous system that appears…
Fibromyalgia Natural Treatment: Thinking Outside the Box
We need to start employing more fibromyalgia natural treatments if we are to be ‘living smarter’. Conventional ways of dealing with fibromyalgia have obviously not worked so well for most people. Drugs, pain relievers, topicals. All…
Living with Fibromyalgia Requires Adhering To Our “Body Clock”
Living with fibromyalgia requires that we adhere to our body clock. The body clock is the internal rhythm that supports our daily functions. Why is adhering to our body clock so important? Because when we do,…
Mediating Anxiety Symptoms In Fibromyalgia
Do you have ongoing and chronic anxiety symptoms due to the complexities of living with fibromyalgia? With over-stimulation due to stressors, noise, lights, environmental toxins, it’s no wonder that fibromyalgia can bring with it increased…
Fibromyalgia And Chronic Pain Management
One of the highest priorities we address here in the website is chronic pain management. We have many articles devoted to specific areas of pain and symptoms within fibromyalgia and co-conditions. And, even though fibromyalgia…
Coping with Fibromyalgia Requires That We Deal With Stress
We all know the negative effects of stress and how quickly this can bring on pain and symptoms. Coping well with fibromyalgia means consistently learning and applying techniques that will lessen and mitigate overall symptoms..…
How does attitude conditioning affect our pathways in Fibromyalgia?
It is not “mind over matter” when it comes to fibromyalgia, no, I like to say “it is the mind and body working together” I get it. I live it, breathe it, sleep it, and…