Stress is a complex, natural response to a perceived dangerous threat. When we feel stress, our … What’s the impact of stress on pain levels?Read more
Fibromyalgia
An in-depth guide on Fibromyalgia, covering its symptoms, causes, treatments, and tips for managing this chronic condition effectively.
The basics of osteoporosis prevention you should know
Bones are living tissue and, because of this, the body is constantly absorbing and replacing minerals … The basics of osteoporosis prevention you should knowRead more
When to take supplements for depression, fatigue, and more
Supplements should be used in addition to, rather than instead of, a healthy and balanced lifestyle. … When to take supplements for depression, fatigue, and moreRead more
What is gua sha and could it help me manage my pain?
The surface of the body, usually on the back and neck. Here’s what you should know … What is gua sha and could it help me manage my pain?Read more
Here’s how sleep and pain are connected (and 10 ways to improve your sleep!) 
Sleep is as fundamental as eating. Without the right amount of sleep you can actually increase … Here’s how sleep and pain are connected (and 10 ways to improve your sleep!) Read more
16 stretches for lower back pain you can do at work or at home
When experiencing lower back pain, exercise is often the number one prescription for both treatment and prevention. … 16 stretches for lower back pain you can do at work or at homeRead more
12 simple and easy yoga for hip pain poses to find relief 
If you are suffering from hip pain and want to try exercise for relief, yoga for … 12 simple and easy yoga for hip pain poses to find relief Read more
What to do for a pinched nerve in neck?
Neck pain is very common, so it’s unsurprising that there are many reasons why your neck … What to do for a pinched nerve in neck?Read more
Pain on top of foot: potential causes and treatments
Your feet are made up of many moving parts: bones, tendons, nerves, muscles, and more. If … Pain on top of foot: potential causes and treatmentsRead more
10 of the best yoga poses for neck pain relief
The verdict is in: tech neck is real, and it could be causing you tremendous pain. … 10 of the best yoga poses for neck pain reliefRead more