Discover a structured Fibromyalgia protocol to manage symptoms effectively, including treatment plans, therapies, and lifestyle strategies for improved quality of life.
Fibro-Girl’s Protocol Summary of fibromyalgia treatments is essential to avoiding the pitfalls that can occur within fibromyalgia such as the progression and worsening of symptoms, increased pain levels, loss of independence, weight gain, depression and…
Did you know that fibromyalgia chronic fatigue syndrome requires an additional and separate protocol for exercise? If you have both fibromyalgia and chronic fatigue syndrome, then you may need to learn how to balance exercise…
On our “mind-body science” page we explain that fibromyalgia and anxiety symptoms naturally coexist because of the human pain response reflex; however, there is another very common source of fibromyalgia related anxiety symptoms that is…
We are constantly surrounded by Endocrine Disruptors in the environment today. Endocrine Disruptors are toxic substances in our food, environment AND home and body products that adversely affect our liver, thyroid, adrenals, and every organ…
After suffering since the young age of 9 with hyper-chemical sensitivity to environmental toxins, I do believe that I and others with (MCS) Multiple Chemical Sensitivity are like “toxin detectives“. For instance, during outdoor activities…
I get it. The holidays can bring a mix of emotions, especially when we are living with a chronic illness. There are so many unrealistic images and expectations during Christmas and the holiday season, that…
Have you ever considered how trauma or memory in your parents or grandparents could affect you? What if you are living with a chronic illness and trauma is one piece of your mind-body component? You…
Most people with fibromyalgia experience different types of pain sensations. I have listed below some of the most common pain sensations. I must say something first. Recently I was having a conversation with my husband…
With constant exposure to stimulants in our environment, people with fibromyalgia need to practice a natural therapy I call “intentional grounding”. Due to the fact that some people living with fibromyalgia cannot always travel in the same…
We need to start employing more fibromyalgia natural treatments if we are to be ‘living smarter’. Conventional ways of dealing with fibromyalgia have obviously not worked so well for most people. Drugs, pain relievers, topicals. All…