Natural Remedies for Fibromyalgia
Natural remedies for fibromyalgia are for the most part non-invasive and therefore should be the first of the specific elements in my protocol that you are utilizing with trial and…
The Lymphatic System and Chronic Pain Management of Fibromyalgia
How does fibromyalgia affect the lymphatic system? Chronic pain management techniques are called for when lymphatic stagnation exacerbates our fibromyalgia pain. We like to focus on the less invasive remedies…
Chronic Pain Management: Lower Back Pain
Fibromyalgia and lower back pain If you have fibromyalgia, then you have likely experienced fibromyalgia related back pain. With many nerves and muscles in the back and around the spine,…
Fitness Protocol for Fibromyalgia Exercises
Fibromyalgia patients need to adhere to a regular routine of fibromyalgia exercises. According to the American Council on Exercise (one of my certifying bodies) people with fibromyalgia need to avoid…
Nutrition Tips and Food Planner
The first key point in nutrition tips and food planning is that I highly recommend setting a schedule for meals and committing to that through the use of a food…
Fibromyalgia Treatments: Fibro-Girl’s Protocol Summary
Fibro-Girl's Protocol Summary of fibromyalgia treatments is essential to avoiding the pitfalls that can occur within fibromyalgia such as the progression and worsening of symptoms, increased pain levels, loss of…
Fibromyalgia Chronic Fatigue Syndrome Exercise Protocol
Did you know that fibromyalgia chronic fatigue syndrome requires an additional and separate protocol for exercise? If you have both fibromyalgia and chronic fatigue syndrome, then you may need to…
Fibromyalgia and Anxiety Symptoms Can Result From Our Environment
On our "mind-body science" page we explain that fibromyalgia and anxiety symptoms naturally coexist because of the human pain response reflex; however, there is another very common source of fibromyalgia…
Endocrine Disruptors – Chronic Awareness
We are constantly surrounded by Endocrine Disruptors in the environment today. Endocrine Disruptors are toxic substances in our food, environment AND home and body products that adversely affect our liver,…
Chemical Sensitivity to Our Toxic Environment Worsens Fibromyalgia Symptoms
After suffering since the young age of 9 with hyper-chemical sensitivity to environmental toxins, I do believe that I and others with (MCS) Multiple Chemical Sensitivity are like "toxin detectives".…