Discover a structured Fibromyalgia protocol to manage symptoms effectively, including treatment plans, therapies, and lifestyle strategies for improved quality of life.
Our journeys with Fibromyalgia are often long and very lonely. It is difficult it seems for our loved ones, friends, and colleagues to contemplate ever feeling so awful and wracked with pain when in most cases you look surprisingly well. Doctors, if you get a sympathetic one, are busy and how do you pour your heart out in just a few minutes assigned to each patient? Finding your Fibromyalgia support network isn’t always easy. At times, I think…
Over the years it is true to say that on the days I have felt my worst I am invariably greeted with the words by somebody or another “you look really well”. I have always kind of smiled at this, even joked about how crap I feel yet people think I look amazing. However, this week it really got to me and set me thinking about the realities of living with what is effectively an…
Europe’s doing it. Athletes are doing it. The medical community is doing it. What is cryotherapy? Cryotherapy is a treatment that uses freezing or near-freezing temperatures to attain specific results, namely pain reduction. The most popular thing right now is whole-body cryotherapy (WBC). WBC involves standing in a chamber called a cryo-chamber for anywhere from two to five minutes. While you are standing in this chamber, the temperature is taken down to a range between…
It’s been 5 years since I was diagnosed with fibromyalgia and 12 years since I got my Ph.D. in Neuroscience in the Department of Molecular Psychiatry. To be honest, I’ve never met another neuroscientist who has fibromyalgia. And maybe that’s why my approach to treating fibromyalgia is so different than most clinicians. When it came to treating my fibromyalgia, I let the professionals take the reins at first. I went through the typical medications like…
What is Fibromyalgia? 10 million patients in the United States with fibromyalgia, 75-90% are women. While the cause of fibromyalgia is unknown, infections, physical or emotional trauma, and genetics appear to play a role in onset. Patients with lupus, osteoarthritis, and or rheumatoid arthritis are at higher risk of developing fibromyalgia. Symptoms of fibromyalgia include muscle pain and tenderness, muscle spasms, joint pain, bone pain, neurological pain, fatigue, sleep disturbances, headaches, anxiety or depression, gastrointestinal…
Fibromyalgia is a chronic pain disorder that is difficult to diagnose and harder to treat. As a neuroscientist and health coach with fibromyalgia, Dr. Ross has combined modern science with ancient plant wisdom to not only stop the pain but also heal emotional and physical trauma from the disorder. What CAUSES Fibromyalgia? Approximately 10 million patients in the United States have fibromyalgia, and 75-90% are women. While the cause of fibromyalgia is unknown, infections, physical…
Having the right fibromyalgia doctor can make the difference between struggling silently in pain or managing your disease confidently. Whether you’re newly diagnosed or feel overwhelmed by your massive list of prescriptions that seem to not do much, it’s never too late to do your research and change your fibromyalgia doctor. The five mistakes fibromyalgia patients make when choosing their doctor: 1. Choosing a general practitioner While a general practitioner is great to go to…
An overactive sympathetic nervous system, also known as the body’s fight or flight response is closely linked to fibromyalgia. The fight or flight response is designed to help us function in emergency situations. It is meant to be a response that only lasts a short time and then turns itself off. With fibromyalgia, the fight or flight response gets stuck in the “on” position playing havoc with our body, our emotions, and our ability to…
There are basically two ways to deal with Fibromyalgia: accept it or resist it. We start out fighting against it. We push ourselves. We resist. Eventually, we realize resistance is only creating more suffering for ourselves. We begin to accept things are different now. Our life has changed. Fibromyalgia is not going away. We have to look at our situation realistically. Our old life is being replaced by a new life full of limitations. Click…
Mother’s Day is just around the corner and many people are scrambling to find the right gift for Mom. If the Mom in your life has fibromyalgia choosing the right gift can be even more difficult. Typical Mother’s Day gifts such as flowers, perfume, or scented candles may not be appropriate. So I have put together a list of gifts that a Mother with chronic pain would love to receive. If you know a Mom…