A comprehensive look at Fibromyalgia pain, its symptoms, triggers, and effective strategies to manage and alleviate discomfort.
Beware Ranting About a Fibro Flare Been a bad fibro flare week. Yuck! Pretty sure an infection is kicking up into high gear and heading out on its road trip through my body. Wonder which route it will take this time… So far my eyes are looking like I had a wickedly good party, and my sinuses have started that all too familiar throb. I’m so tired that I can’t keep my eyes open, but…
Raise your hand if you’ve ever been asked “what does fibromyalgia feel like?” Oh wait a minute, I can’t raise my right-hand today because of killer shoulder pain. Hang on while I check to see if the left arm is working. Yeah! I can raise my left hand! Yes, I have been asked what having fibromyalgia feels like, many times. Who knows what tomorrow or even later today will bring. My shoulders are favorites for…
A big part of my life with Fibromyalgia is figuring out how to stop mentally berating myself over not living up to expectations. Expectations? Whose Expectations? Why my own of course. Rationally I’m aware that there is no magic bar that’s been set for me by others. There is no invisible line of measurement being monitored for results. Nobody is judging my achievements let alone defining what those are. Click Here to Visit the Store…
We begin this Fibro Tale two years ago this month… Looking back to the beginning of my fibro tale. I don’t believe pharmacy was necessarily the wrong choice for me at the time. If there’s one thing I’ve learned in the last two years it’s that no two single Fibro–tales are exactly the same. No two sets of triggers are exactly the same. Click Here to Visit the Store and find Much More…. Every single…
Is Chronic Fatigue Syndrome Real? Chronic fatigue syndrome is a debilitating illness that takes many forms, has numerous symptoms, and no known cure is available from the standard medical community. You might have some skeptical friends who doubt you are actually ill, perhaps they think you are simply malingering. However, chronic fatigue syndrome is a very real disorder affecting millions of people worldwide. Yet often patients can be told ‘it’s all in your head’, or…
The Benefits of Dry Body Brushing Fibromyalgia and Chronic Fatigue are often associated with toxic overload and therefore, finding ways to reduce the toxins in our bodies are crucial to good health. Dry Body Brushing is a great addition to your daily routine. Many of us opt for a massage as this helps with our aches and pains. However, what the massage is actually doing is moving and draining lymphatic fluid, getting it to freely…
2010 and then 2012: It started with my swollen feet (both were swollen at two different times in my adult life). 2012: Next in line were my neck and shoulder pains. 2013: Then the pain oozed into my jaw. This is when I learned about temporomandibular joint disorder (TMJ disorder). Persistent headaches became the norm. Thankfully, I have had only one crazy migraine that brought me to the hospital. Migraines are not cool, bro. Stress…
Fibromyalgia and Agitation. You would be forgiven for thinking that these are two words that belong together. Well not in my world!! For those of you recently diagnosed with Fibromyalgia or those who may have an inkling that perhaps you are showing symptoms of having the condition, it is easy to allow some fear to creep in. When words like “incurable”, “chronic” and “heightened pain responses” are used it is understandable that an element of fear will…
This post may prove to be somewhat controversial but it comes from my heart and I believe I would be doing a disservice to my fellow “warriors” if I were to let it go unsaid. When I was first diagnosed 15 years ago, I was relieved that having already suffered for 10 years my condition was very real and had finally got recognition and more importantly a name. I remember leaving my doctor’s surgery and…
Over the years it is true to say that on the days I have felt my worst I am invariably greeted with the words by somebody or another “you look really well”. I have always kind of smiled at this, even joked about how crap I feel yet people think I look amazing. However, this week it really got to me and set me thinking about the realities of living with what is effectively an…