A comprehensive look at Fibromyalgia pain, its symptoms, triggers, and effective strategies to manage and alleviate discomfort.
Hip and leg pain is a broad category of conditions that can range from acute soreness due to a minor injury to long-term chronic pain that can be the result of a disease or disorder. Because of the varying causes of hip and leg pain, there are a number of possible treatments as well, all dependent on the cause and severity of the condition. How many people suffer from hip and leg pain? It is estimated…
How many times have you rolled around in bed wondering why you are still awake? It is never fun to go through the next day exhausted, but that could be the least of your problems—your body can suffer in many different ways from sleep deprivation effects. This is doubly true if you also suffer from chronic pain, with 65% of patients reporting sleep issues. What are common sleep deprivation effects? We spend one-third of our…
A powerful hands-on therapy known as Active Release Techniques (ART) works deep within the body to reduce pain resulting from injury or overuse. Here’s how active release technique works, how it helps, and what you can expect during a session. What is active release technique therapy? Healthy movement of the body relies on the free-flow and correct alignment of muscles, tendons, bones, and other tissues. But through life—whether a sedentary or active one—our bodies may…
Plantar fasciitis affects one in ten adults in their lifetime. The plantar fascia is a thick tissue that connects the ball of the foot to the heel and also supports the arch of the foot. When this muscle becomes strained or compressed, severe pain can result and become chronic. Heels can actually develop new bone and create painful heel spurs—bony projections that cause intense pain. This chronic pain condition can impact life every day, and if…
If you’re still traveling from doctor to doctor, hoping for a diagnosis, take heart: you’re not alone. Unfortunately, too many undiagnosed pain patients go years without figuring out what’s causing their condition or symptoms. If you’re one of these patients, there are things you can do to improve your chances. Why are there so many undiagnosed pain patients? Consider the story of one 50-year-old Oregon woman who landed in the hospital 60 times over the…
Exercise is an effective way for pain patients to manage the symptoms of many conditions, including fibromyalgia, back pain, and arthritis. Depending on the condition you have, though, exercise will affect you differently, and you may want to approach activity in a different way. Here’s how to avoid injuries if you’re exercising with chronic pain. What’s so important about exercise? Most pain patients, just as with the general population, will benefit from a mixture of…
Do you suffer from pain in your shoulders? Finding out the shoulder pain causes that are affecting you can be the first step towards treatment. Here are the What causes shoulder pain? Shoulder pain originates in the shoulder joint, which includes the collarbone, shoulder blade, humerus, and the four groups of muscles within it. The shoulder has a huge range of motion. It’s is one of the largest joints in the human body, which also…
Fibromyalgia is a neurological disorder that affects approximately 12 million people in the U.S. This chronic disorder causes aches and pains in the body that are severe enough to impact normal activity and disrupt sleep. A person with fibromyalgia may feel pain in the muscles, tissues, joints, and tendons in different areas of the body. Along with these physical symptoms, people suffering from fibromyalgia also experience mental issues as a result of fibromyalgia, including depression…
Shoulder pain at night is a very common issue among chronic pain sufferers. The shoulder is one of the most vulnerable joints as it has such a wide range of motion, which opens it up to various injuries and problems. So, why are you experiencing shoulder pain at night and what can you do to find relief? We discuss five treatment options ranging from shoulder stretches to chiropractic to interventional procedures. Issues associated with shoulder pain at…
Pain is an unavoidable fact of life, especially for those with a chronic pain condition. There are dozens of potential treatments for pain already, but researchers are always searching for a deeper understanding of pain to help them devise even better treatments. One group of researchers has found a way to cut off the communication of pain in the brain. At the University of Calgary’s Hotchkiss Brain Institute, neuroscientist Gerald Zamponi, phd, and his team…