I realize that Fibromyalgia doesn’t affect everyone the same way. I don’t think I suffer as much as some people do. Having said that, there are things that I have done that make it better.…
Fibromyalgia Flares
Understand Fibromyalgia flares, their symptoms, common triggers, and effective strategies to manage and reduce flare-ups for a better quality of life.
What would you advise to someone who is young and has Fibromyalgia?
Bless your heart! I would say to you to get a notebook dedicated to writing down everything you eat and how you are feeling every day. Write down your pain levels and fatigue levels and…
What are some ways to soothe bad fibromyalgia flare-ups before bed?
I always find it helpful to soak in a hot Epsom salt bath (the calm scent one or relax one), it helps the aching body as the water cools stay as long as you can…
13 tips to make your Fibromyalgia comfort and helps you sleep better
Sleep should be restorative. It should ease pain, reset the nervous system, and restore energy. For people with fibromyalgia, sleep often does the opposite. Many wake up feeling just as exhausted—or worse—than when they went…