Chronic Pain

Understanding Dyssomnia Dyssomnia is the name given to a group of sleep problems that cause sleep failure or complications. These are known as hypersomnolence (day sleep or excessive night sleep) and insomnia (sleeplessness). Therefore there are several different dyssomnia categories which may affect the patterns of sleep. Includes: Sleep disorders are conditions or disorders associated with internal sleep mechanisms or other medical disorders linked to sleep. Understanding Psychophysiological Insomnia Sleep disorder is a sleep disorder…

Understanding Tips to Manage Stress You may be surprised to discover that biological stress is a recent discovery. The first stress was identified and documented in the end of the 1950s by endocrinologist Hans Selye. There were signs of stress long ago, but his results led to new research that helped millions to deal with stress. The top 10 ways to alleviate pressure have been collected by us. 1st is Music Listing Try to take…

You sit in traffic and watch the minutes tick away, late for a major meeting. Your hypothalamus, a small brain control tower, decides to send out the order: send stress hormones! These stress hormones are the same as the “fight or flight” reaction of your body. Your heart will race, your breath will quickly, and your muscles will work. The purpose of this response was to protect your body in an emergency by preparing you…

Understanding Stress Stress is the cause of a specific biological response. Chemicals and hormones rush in the body when you perceive a threat or major challenge. Stress activates your battle or flight reaction to or from the stressor. Generally, the body will relax after the response occurs. Too many chronic pressures can adversely affect your health in the long term. Understanding the Badness of Stress Stress isn’t a bad thing for sure. This is what…

Understanding Stress and Anxiety From time to time, most people have stress and anxiety. Any stress on your brain or body is a matter of demand. When multiple competing requests are put on them, people can feel stressed. Therefore an activity that makes you feel upset or uncomfortable can cause a feeling of stress. Because fear is a sense of fear, pain, or discomfort. However it can be a stress reaction or can occur to…