Did you know that fibromyalgia chronic fatigue syndrome requires an additional and separate protocol for exercise? If you have both fibromyalgia and chronic fatigue syndrome, then you may need to learn how to balance exercise…
Chronic Pain
A comprehensive guide on chronic pain, its causes, symptoms, and effective management strategies to improve your quality of life.
Joint Health And Fibromyalgia
Joint health concerns are not uncommon for those with fibromyalgia and many have joint involvement of some kind. More people with fibro are exhibiting joint or bone density issues and a tendency towards any of…
Fibromyalgia Exercise and Muscle Conditioning
Why is maintaining strength within our fibromyalgia exercise routine so important when living with fibro and its related conditions? When muscle is lost, many areas of the body can be affected, including balance, posture and agility.…
Pre & Post Fibromyalgia Exercise Tips
We know that safe and effective fibromyalgia exercise is an essential component when designing a wellness plan for fibromyalgia and its related conditions. There are general recommendations and guidelines set forth by one of my…
Stretching Exercises
I have found that the best fibromyalgia stretching exercises are more like range of motion exercises with LIGHT stretching included. This is because the fibro body is more sensitive to ‘conventional’ stretching. When people with fibro or osteo issues stretch too far,…
Chronic Fatigue Syndrome Symptoms and Fibromyalgia
Chronic Fatigue Syndrome symptoms are common among fibromyalgia patients. This is because chronic fatigue syndrome or immune deficiency (CFS/ME/SEID or CFIDS) is often an accompanying condition to fibromyalgia. Millions of fibro people today are living with chronic…
Fibromyalgia And Chronic Pain Management
One of the highest priorities we address here in the website is chronic pain management. We have many articles devoted to specific areas of pain and symptoms within fibromyalgia and co-conditions. And, even though fibromyalgia…
Fibromyalgia Chronic Muscle Pain
If you have been living with fibromyalgia, you likely experience chronic muscle pain on a regular basis.Although this is just one of many symptoms within fibromyalgia, it can be relentless. This pain can occur due…
Hyperalgesia Amplified Pain in Fibromyalgia and ME/CFS
Hyperalgesia is an increased fibromyalgia (FMS) pain response and chronic tiredness (ME / CFS) response. It is so important in fibromyalgia that it defines the condition essentially. Just make your body feel more painful than…
Fibromyalgia Intensifies Ankylosing Spondylitis Symptoms
Fibromyalgia and its comorbidities Fibromyalgia (FM) is a relatively well-known musculoskeletal disorder with widespread pain, tiredness, and problems with sleep. But few know its comorbidities. In combination with ankylosing, spondylitis and axial spondylarthritis (axSpA), psoriatic…