When experiencing lower back pain, exercise is often the number one prescription for both treatment and prevention. … 16 stretches for lower back pain you can do at work or at homeRead more
Chronic Pain
A comprehensive guide on chronic pain, its causes, symptoms, and effective management strategies to improve your quality of life.
12 simple and easy yoga for hip pain poses to find relief 
If you are suffering from hip pain and want to try exercise for relief, yoga for … 12 simple and easy yoga for hip pain poses to find relief Read more
What to do for a pinched nerve in neck?
Neck pain is very common, so it’s unsurprising that there are many reasons why your neck … What to do for a pinched nerve in neck?Read more
Pain on top of foot: potential causes and treatments
Your feet are made up of many moving parts: bones, tendons, nerves, muscles, and more. If … Pain on top of foot: potential causes and treatmentsRead more
10 of the best yoga poses for neck pain relief
The verdict is in: tech neck is real, and it could be causing you tremendous pain. … 10 of the best yoga poses for neck pain reliefRead more
Do I Have Hip Tendonitis? Its causes and eight treatment approaches
There are many causes and forms of hip pain. One hip pain cause is tendonitis (also … Do I Have Hip Tendonitis? Its causes and eight treatment approachesRead more
What Is Foraminal Stenosis? Causes, Symptoms, And Treatments
Back pain is, unfortunately, a very common condition. According to NIH, lower back pain alone afflicts … What Is Foraminal Stenosis? Causes, Symptoms, And TreatmentsRead more
For seniors and those with limited mobility use chair yoga
Part of getting older is a gradual slowing down. Far from the frantic pace of youth … For seniors and those with limited mobility use chair yogaRead more
How to relieve middle back pain while sleeping?middle back painHow to relieve middle back pain while sleeping?
Sleep is critical to your health and overall sense of wellbeing. But getting enough sleep may … How to relieve middle back pain while sleeping?middle back painHow to relieve middle back pain while sleeping?Read more
What Is Spondylolisthesis? Its causes and treatments
Lower back pain can take a toll on your entire body. This particular health concern is … What Is Spondylolisthesis? Its causes and treatmentsRead more